On this episode, Molly speaks to the challenges of emotional eating.  After divorce, it’s easy to eat to bury our emotions with food.  And if you’re nearing mid-life, your hormones are working against you double time.  Molly interviews Candy, an expert in weight loss after 40, who speaks to the challenges of emotional eating.  Candy […]

Molly shares her own fears and beliefs around money and how it’s impacted her post-divorce journey.  Your beliefs about money directly impact how much you make and also any fears you have with money. In this episode, Molly addresses some common thought patterns her clients have and how those impact the.  How you think about […]

It’s common to set goals at the beginning of the year, but do you ever think about who you want to become?  In this episode Molly speaks to the importance of imagining who you want to be and how you want your life to be different.  Often times we set goals of achievement in an […]

One of the most important things to do to create a happy and fulfilling future is to to be future focused in your thinking.  It’s really common to focus on the past – in fact, that’s what most of us do all of the time. We create the same results in our life because we […]

Your emotions can overwhelm you around the holidays, but they don’t have to.  The scariest thing about emotions is the fear of feeling them.  On this episode, Molly will teach you about the common things we do with our emotions and the problems that it tends to create. Avoiding emotions is the reason that we […]

In this interview episode, Molly speaks with Breian Elliot who shares her story of going through a divorce at the age of 21.  As a member of the Church of Jesus Christ of Latter-day Saints, Breian shares what it was like to be divorced and dating again at a young age.  She speaks to the […]

Now is the perfect time to build greater confidence.  In this episode, Molly teaches three key components of self-confidence and teaches you how to get started today to improve. Divorce can cause your self-esteem and confidence to take a hit, but this challenging experience is exactly what can catapult your confidence in your abilities to […]

Fear of judgement keeps us hiding. Keeps us from showing up.  Creates so much sadness for us when we don’t show up.  For you this may mean that you don’t engage as much, aren’t outgoing? How often do you fear it?  Where in your life do you fear it?  How is that impacting you? Someone […]

Today we are talking about how to feel better.  Yes, it’s true – we have the power to feel better in our daily lives.  I’ll be sharing with you the thought model that will help you understand how to make your life better.  The way we perceive our life and circumstances has a profound impact […]

In this episode, I share a little about my story of going through divorce.  I felt intense fear during that transitional time and yet I made an important decision to move myself down a path of success.  I’ll tell you about that decision and why it was so instrumental in helping me move forward.  We’ll […]