Single Parent Reset

In this episode of Single Parent Reset, I'm celebrating the 100th episode of the podcast! I honestly can't believe I've made it to 100 episodes, and it's been such a brilliant experience hearing so many different stories and experiences of single parenthood. To mark the occasion, I'm reflecting on the themes that keep coming up in solo episodes and my conversations with guests and sharing five lessons I've taken away from the past 100 episodes.

We talk about accepting where you are, becoming more aware of the stories you're telling yourself, and giving yourself permission to look after yourself. I also talk about the importance of connection, asking for help and remembering that there are so many positive things about being a single parent, even when things feel hard. My hope is that these reminders help you feel a little less alone, give you something to think about and help you see the things you can do to make life feel that bit easier.

Connect With Orla Donoghue:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

The Power of Acceptance for Single Parents

Spotify:

https://open.spotify.com/episode/0CTIj14j5HP7tdHKHu2Tfj?si=zWdRllqUQVO0gLZXJe1EDwApple:https://podcasts.apple.com/gb/podcast/the-power-of-acceptance-for-single-parents/id1776848476?i=1000702457102

Letting Go of the Life You Planned: Moving Forward as a Single Parent

Spotify:

https://open.spotify.com/episode/0rJujEmI9ZleVQOg3B1yIF?si=45AYtAgVSx6qWIcm9fXdCwApple:https://podcasts.apple.com/gb/podcast/letting-go-of-the-life-you-planned-moving-forward/id1776848476?i=1000695447874

Getting to Know Your Inner Critic as a Single Parent

Spotify: https://open.spotify.com/episode/7gANJLkbjQkdIu6HG9iAaT?si=OYdYLQlnSkmOV7h_nxnIiwApple:https://podcasts.apple.com/gb/podcast/getting-to-know-your-inner-critic-as-a-single-parent/id1776848476?i=1000709861564

Being a Single Parent Doesn’t Mean You’ve Failed

Spotify:

https://open.spotify.com/episode/6sUqRzM2vRN0J6rvH9bW9M?si=VxYtooHOQSq5cAOImZbN2g

Apple:https://podcasts.apple.com/gb/podcast/being-a-single-parent-doesnt-mean-youve-failed/id1776848476?i=1000717129780

Overcoming Negative Self-Talk as a Single Parent

Spotify

https://open.spotify.com/episode/7wdwqKkCjwcyPW5JcfsTRW?si=ubd_ErafTMm529SdCX7OAQApple:https://podcasts.apple.com/gb/podcast/overcoming-negative-self-talk-as-a-single-parent/id1776848476?i=1000761039197

Make Self-Care Work for You as a Single ParentSpotify:

https://open.spotify.com/episode/1uWxrS9AqF5GSFKGPG6YU3?si=yEmNEYD6T6CduA5aGRspug

Apple:

https://podcasts.apple.com/gb/podcast/make-self-care-work-for-you-as-a-single-parent/id1776848476?i=1000679712820

Single Parent Loneliness: You’re Not Alone

Spotify: https://open.spotify.com/episode/5rBABt9Evg6TIkto1g9tnw?si=IGOGcnPUQrKakskl3ggAow

Apple:

https://podcasts.apple.com/gb/podcast/single-parent-loneliness-youre-not-alone/id1776848476?i=1000678124642

Why Rest Feels So Hard as a Single Parent

Spotify:

https://open.spotify.com/episode/2IBrqgLfXI4G3KjsaeL1tC?si=gmHzAr1wT0SqV3WGUgCrtQ

Apple:

https://podcasts.apple.com/gb/podcast/why-rest-feels-so-hard-as-a-single-parent/id1776848476?i=1000774648055

Asking for Help: A 3 Step Guide for Single Parents

Spotify:

https://open.spotify.com/episode/0iWj5XQWmbmruTEU5AmtvO?si=r67RTZkNQTilgLz_KRQYIg

Apple:

https://podcasts.apple.com/gb/podcast/asking-for-help-a-3-step-guide-for-single-parents/id1776848476?i=1000677286141

Unlocking Your Freedom: The Hidden Perks of Single Parenthood

Spotify:

https://open.spotify.com/episode/7CnLR0XjapouZNAeGQUtv4?si=pb8b-GGES3KkjyDRRT68zA

Apple:

https://podcasts.apple.com/gb/podcast/unlocking-your-freedom-the-hidden-perks-of/id1776848476?i=1000698543117

In this episode of Single Parent Reset, I’m joined by Laura Birch, Executive and Leadership Coach and founder of The Progression Place, to talk about her journey to becoming a solo parent through adoption. Laura shares what the adoption process looked like for her, from taking the first steps and navigating the assessment process to being matched with her daughter.

We also discuss navigating a career while being a solo parent and Laura shares great advice for anyone who feels their career has stalled or gone backwards in recent years, including how to challenge the assumptions we make about ourselves and rebuild confidence. Whether you’re considering solo adoption or looking for a fresh perspective on your career, this episode offers plenty to think about.

Find Out More about Laura Birch:

LinkedIn: ⁠⁠https://www.linkedin.com/in/laurabirch/

Website: ⁠https://www.theprogressionplace.com/

Connect With Orla Donoghue:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

In this episode I’m joined by Kate Daly, co-founder of amicable, to talk about divorce, separation and what happens when the life you thought you were going to have suddenly changes. Kate shares her own experience of divorce, including what she found so difficult about the process and how that experience ultimately led her to create amicable, a different approach to separation and divorce.

We talk about the reality of navigating separation, the impact it can have on you and your family, and how to approach co-parenting when emotions are still running high. Kate also shares some of the things she wishes more people knew before going through divorce, and her advice for anyone who is at the beginning of that journey and lots more.

Find Out More about amicable:

Instagram: ⁠https://www.instagram.com/amicable_world/

Website: https://amicable.io/

Connect With Orla Donoghue:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Dating again after divorce can bring up a whole mix of emotions. Where do you even start? How do you know when you’re ready? And how do you navigate meeting someone new when your last relationship didn’t work out as you had hoped?

In this episode of Single Parent Reset, I’m joined by the founders of Kasalyst, a private members’ club for singles aged 35+ created as an alternative to the world of swiping and dating apps. We talk honestly about their own experiences of dating after divorce, what they’ve learned along the way and the advice they would give to anyone thinking about putting themselves back out there. We also talk about what led them to create Kasalyst and why they wanted to build a different kind of space for people looking to make genuine connections.

Find Out More about Kasalyst:

Instagram: https://www.instagram.com/kasalyst_/

Website: https://kasalyst.com/

Connect With Orla Donoghue:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

This week’s episode I’m joined by Rachael and Noreen from Bringing Us Together: Doing It Solo, a community supporting single and solo parents of children with disabilities. Rachael and Noreen unpack the realities of single parenthood when raising a child with additional needs, including some of the unique challenges, pressures and experiences that can come with doing it solo.

Rachael and Noreen also share practical advice, support and reassurance for anyone navigating a similar situation. If you’re a single or solo parent raising a child with additional needs, or know someone who is, this episode is for you.

Find Out More - 'Doing it Solo':

Join the community via the Bringing Us Together Facebook page and Bringing Us Together - member's lounge

You can also follow on Instagram and on LinkedIn. All Bringing Us Together and Doing It Solo workshops and support sessions across all of their channels.
Connect With Orla Donoghue:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

This week’s episode is all about taking back some of the power you have in your own life. We’re looking at why it can be so easy to wait for things to change, for someone else to step in, or for life to become easier before taking action, and how you can start recognising what is actually within your control. I’ll take you through practical steps to help you spot where you’ve stopped taking action, understand what’s getting in the way and start making changes, one small step at a time.

This episode is for you if you’ve been feeling stuck, overwhelmed or like life is simply happening to you. If there’s something in your life you’ve been waiting to change, putting off or wishing someone else would sort out, this episode will help you look at what you can do about it.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

In this episode of Single Parent Reset, I’m joined by Noel Crabbe, founder of ParenThing, to talk about the journey of becoming a co-parent and how life can change when you go from parenting together to parenting across two homes. Noel shares his own experience of becoming a co-parent, what he learned along the way and some of the challenges that can come with navigating communication, routines and the everyday logistics of raising children after separation.

We also talk ParenThing, a co-parenting app created by Noel designed to make the practical side of parenting across two homes a little easier, from messages and shared calendars to expenses and keeping important information in one place. Whether you’re newly co-parenting, have been doing it for years or are still figuring out what works for your family, this is an honest conversation about the realities of co-parenting and finding ways to make life a little calmer for everyone.

Find Out More - ParenThing:

Website: ⁠⁠⁠⁠⁠https://parenthing.ie/

Connect With Orla Donoghue:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

September can bring a lot of pressure for single parents new routines, school demands, work expectations and the feeling that you should somehow have everything back under control. In this episode, we’re looking at the pressure we put on ourselves and how to recognise the difference between what genuinely matters to you and the expectations you can let go of.

This episode is for any single parent who is feeling overwhelmed, behind or like they should be doing more this September. We’ll explore how to challenge the “shoulds”, step away from comparison and think about how you actually want to feel this month so you can create a September that works for you and your family, rather than trying to live up to someone else’s version of it.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Summer Replay Series: Throughout the summer, I'm revisiting some of the most impactful conversations from the Single Parent Reset podcast. Whether you're listening for the first time or coming back to it, I hope this episode gives you the support, reassurance and practical tools you need today.

September isn’t just back-to-school season, it’s the perfect time for your own Co-Parenting New Year. In this episode of Single Parent Reset, we’ll walk through a simple four-step check-in to help you reflect, reset, and get your co-parenting running more smoothly for the months ahead.

We’ll cover the key areas to review, logistics, communication, boundaries, and your own wellbeing, so you can spot what’s working, fix what’s not, and head into autumn feeling more in control and less overwhelmed.

This isn’t about changing your co-parent, it’s about focusing on what’s in your control, creating clarity, and protecting your time, energy, and headspace. Whether you have a cooperative co-parent or a challenging one, this September reset will help you make small, practical shifts that can have a big impact.

Set aside some time this week for your own Co-Parenting New Year check-in, and start the new school year feeling stronger, calmer, and more prepared.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Summer Replay Series: Throughout the summer, I'm revisiting some of the most impactful conversations from the Single Parent Reset podcast. Whether you're listening for the first time or coming back to it, I hope this episode gives you the support, reassurance and practical tools you need today.

Loneliness can hit single parents in unexpected ways, at social gatherings, during quiet weekends or even in moments of joy. In this episode of Single Parent Reset, we explore how loneliness shows up and why it’s not just about being physically alone.

I’ll share personal experiences, insights and actionable steps to help you feel more connected, supported and empowered. Whether it’s finding community, challenging assumptions or making small changes, you’ll discover ways to overcome isolation and embrace connection. Because no matter how it feels, you are not alone.

Instagram: ⁠⁠https://www.instagram.com/solascoaching/⁠⁠

Website: ⁠https://www.solascoaching.com/

Email: [email protected]