Your inner critic can feel especially loud when you’re a single parent, carrying so much on your own and often facing extra pressure to get everything right. In this episode, we explore what the inner critic really is, why it can feel so relentless for single parents, and how to start changing your relationship with that voice.

You’ll learn how to recognise when your inner critic is present, how to meet it with curiosity and compassion, and how to respond in a way that supports rather than undermines you. If you’ve ever doubted yourself, felt guilty for not doing enough, or struggled with self-judgement, this episode will help you find a kinder, more supportive way forward.

Discover how to treat yourself with the same care and patience you offer to those you love, and start using your inner critic as a tool for growth instead of a source of self-doubt.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Anger and rage can feel overwhelming, especially when you’re navigating the many demands of single parenthood. From running a household to managing co-parenting challenges and financial stress, it’s easy to feel like emotions are spiralling out of control. But anger isn’t just an outburst, it’s a signal that something in your life needs attention.

In this episode of Single Parent Reset, we’ll uncover the hidden messages behind anger and explore how unmet needs and crossed boundaries can fuel these emotions. You’ll learn practical strategies to recognise your triggers, set boundaries, and regain control of your emotions with curiosity and compassion.

Whether you’re juggling the chaos of daily life or struggling to find time for yourself, this episode offers actionable advice to help you feel calmer, more balanced, and confident in your single parenting journey.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

The prospect of dating as a single parent can feel overwhelming and daunting. Or maybe you’ve been dating for a while and feel like you're getting nowhere.

In this episode, straight-talking dating coach Eimear Draper from Kindling Dating joins us to share real, practical advice for single parents ready to start dating again or reset their approach. We break down how to build confidence, navigate dating apps, talk to your kids about dating, and avoid the most common mistakes.

Whether you're newly single or deep in the dating game and feeling stuck, this conversation offers the support, strategy, and mindset shift you need to date with clarity and confidence.

Check out Kindling Dating and take the Dating Blockers Quiz here: https://kindlingdating.com/

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

This episode delves into the pervasive stigma surrounding single parenthood. We'll explore how societal stereotypes can impact your self-perception and daily life, often leading to feelings of shame, self-doubt, and isolation.​

Discover practical strategies to respond effectively to external judgments, identify and challenge internalised negative beliefs, and build a supportive community that affirms your single parent journey. By addressing these challenges head-on, you can begin to reclaim your confidence and embrace your identity as a single parent with pride.​

Listen today to gain insights and tools that will empower you to navigate single parenthood on your terms.​

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Feeling stretched thin, emotionally drained, or just not quite like yourself lately? In this episode, we explore one powerful mindset check-in to help single parents realign with what truly matters.

You'll learn how to reconnect with your core values, identify where you may be out of sync, and discover simple ways to shift back into a life that feels more balanced and intentional.

This episode is for any single parent who’s been caught up in the day-to-day chaos and is ready to feel more in control, more grounded and more like themselves again.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠⁠

Email: [email protected]

This episode covers how single parents can set clear, healthy boundaries—without the guilt. Boundaries are essential for managing overwhelm, reducing mental load, and creating space for rest, focus, and clarity.

Learn how to:

• Recognise where boundaries are missing and why it’s draining your energy

• Set firm but kind boundaries with co-parents, work, family, and even yourself

• Use practical scripts and mindset shifts to hold your boundaries with confidence

• Let go of guilt and start honoring your own needs, without feeling selfish

Whether you’re solo parenting or co-parenting, this episode offers real strategies to help you reclaim time, reduce stress, and feel more in control of your day-to-day life.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠

Email: [email protected]

In this episode of Single Parent Reset, conscious parenting coach Emily Hughes from Finding Flow Parenting shares how single parents can step into parenting with more confidence, clarity and connection.

We explore how your values shape your parenting, why single parenthood can be an opportunity to raise your child in true alignment, and how to navigate the challenges of co-parenting with someone whose style differs from yours. Emily also dives into practical strategies for setting boundaries, managing single-parent guilt, and helping children process big emotions in a healthy way. Plus, we discuss the early warning signs of parental overwhelm and how to regulate your emotions before frustration turns into rage.

If you’ve ever felt stretched thin, struggled with guilt, or wondered how to create a more intentional, peaceful parenting dynamic, this episode is packed with insights and actionable tools to help you navigate single parenthood with more ease.

For more about Emily Hughes and Finding Flow Parenting, visit:

https://findingflowparenting.coach/

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠⁠

Email: [email protected]

In this episode, we explore the vital tool of acceptance and how embracing it can transform your experience as a single parent. From overcoming emotional barriers to understanding the stages of acceptance, we’ll guide you through practical steps to move from resistance to peace. Learn how to shift your mindset, let go of what you can’t control, and find silver linings even in challenging circumstances. Tune in to discover how practicing acceptance can bring more clarity and peace to your single parenting journey.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠

Email: [email protected]

In this episode of Single Parent Reset, we explore the feeling of overwhelm that many single parents experience when balancing work, household responsibilities and childrens schedules. We’ll discuss how to recognise the signs of overwhelm and share practical, actionable strategies to help you regain control. Learn how to prioritise tasks, set healthy boundaries and practise self-care, all while finding more balance and peace of mind in your everyday life. You’ll walk away feeling more empowered, less stressed and ready to tackle your day with confidence.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠

Email: [email protected]

As a single parent, it’s inevitable that your children will ask tough questions that catch you off guard. Whether it's about why you and their other parent aren't together or something more personal, these moments can feel overwhelming. In today’s episode of Single Parent Reset, I walk you through 5 practical steps to help you respond to these tricky questions with confidence and grace. From pausing and breathing to validating your child’s curiosity and keeping your response age-appropriate, you’ll learn how to handle these questions in a way that supports both you and your child. Plus, I’ll guide you on how to reflect on your feelings after the conversation to help you process any emotions that may arise. Tune in to feel more empowered and prepared for those unexpected, but important, moments of connection with your children.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/solascoaching/⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.solascoaching.com/⁠⁠⁠⁠

Email: [email protected]