This week I am joined by my housemate Lucy for episode 58 of the Sinead Says podcast. Lucy is a content creator, events planner and soon-to-be published Author.Lucy shares some hilarious dating stories and tells you guys what it's really like to live with me!You can find Lucy on Instagram @onlyjustlucy and keep an eye on her website for the release of her new book 'Belles of Belfast' HERE.We hope you enjoy this episode. please like, subscribe & leave a review!Check out my 21 day guided me...

Ep 58. Single Stories and Friendship Breakdowns with Lucy McMullan

Welcome to The Sine­ad Says Podcast. Sinead Hegarty is the host. She­ is a speaker, writer, and me­ditation pro. In this podcast, you will learn ways to get bette­r at improving yourself. You'll understand emotions too. And you'll le­arn how to care for relationships. Listen to he­ar great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share­ valuable lessons about relationships that she­ has learned on her journe­y.

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Self-Improvement

Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it a try and see how it can inspire and motivate you!Episode Spo...

103. If your feeling lost try this! (Meditation From The Brave Way Hub)

This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about meditation and its impact on anxiety and stress, give it a try. You’ll gain simple, practical tips to see if meditation is right for you.Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADUSE CODE: "MEDITATE" for 20% offThe Brave Meditation Hu...

102. Easy Steps to Reduce Stress and Boost Well-being

Discover how mastering self-love can transform your life by boosting your confidence, reducing stress, and improving your relationships. This episode offers practical, actionable tips to help you nurture self-awareness, compassion, and healthy boundaries. Invest a few minutes in yourself to unlock hidden potential and enhance your overall well-being. Listen now for a straightforward, no-nonsense guide to self-love. Episode Sponsors: (This episode contains sponsored ads by the following brands...

101. Mastering Self-Love: Boost Your Confidence, Reduce Stress, and Improve Relationships

Sinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions. Episode Sponsors: (This episode contains sponsored ads by the following brands)BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ADJSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout.  Visit jshealthvitamins.com/sineadsay...

100. Telling my English Boyfriend The Wildest Irish Traditions w/ Sam Smith

How to turn everyday experiences into unforgettable memories with simple, actionable tips. Learn how to celebrate your achievements, break out of routines, and create meaningful moments that last. Make your life more vibrant and memorable starting today.Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #adUSE CODE: "MEDITATE" for 20% offThe Brave Meditation Hub  Finding Yourself 21 Day Meditation CourseMy Weekly Email:Monday MusingsEbooks:Re...

Ep 58. Single Stories and Friendship Breakdowns with Lucy McMullan

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