This is our very very special Road Trip episode. Douglas and I wanted to capture the thrill and the essence of our road trip all the way from Olympia to Squaw Valley by Lake Tahoe where we finally got to run the Broken Arrow Skyrace. There's a lot in this episode, a detailed breakdown of Douglas and Mathias's races and some 'Choco Tacos'. Full show notes at outdoor-society.com.

Almost road trip time! Your hosts are discussing plans for their trip down to Tahoe for the Broken Arrow Sky Race. Doug also gives a detailed play-by-play of his recent crash on the trails where he tripped downhills and fell flat on his face. Glad he's okay! This is a great time to remind everyone of the importance of bringing your "10 Essentials" and proper protection when heading onto the trails. Be safe out there, guys! Full show notes at outdoor-society.com.

With less than two weeks to their first big race of the season Douglas and Mathias compare final notes and training runs thus far. When will tapering begin, what are their plans for nutrition on race day, and what shoes will they be wearing? Also: A first look at some planned adventures in the mountains once the final snow is melted and they are fully recovered from their race in Tahoe. Full show notes at outdoor-society.com.

Douglas takes a road trip to Badlands National Park and Mathias wakes up early to run up Mt. Rose, twice – finally. Training for Broken Arrow is going well for the both of them and they are pushing themselves to keep up their mileage and elevation goals. Mathias bought new shoes – thank you REI anniversary sale, and Douglas has holes in his running socks. Full show notes at outdoor-society.com.

Hungry as always Mathias and Douglas continue to dig into their training routine leading up to their next big race: Broken Arrow Skyrace at Lake Tahoe. They discuss diners in middle America, the best use of poles while attacking hills and why trail running is vastly superior to city marathons. Full show notes at outdoor-society.com.

Mathias is frustrated about buying running shoes, Douglas's hamstrings are sore, and neither of them are wearing tights because it's Springtime. Also, grizzlies, good training routes to get elevation and planning for upcoming races. Full show notes at outdoor-society.com.

In this week's fine installment of our audio experience Douglas and Mathias are in full on nostaglic mood. For the anniversary of their epic run of the fabled R2R2R route at the Grand Canyon they remember the good times, and laugh about the bad ones too. Do you hear that Phantom Ranch, do you, do you? Full show notes at outdoor-society.com.

Doug and Mathias, and Trixy (sady not featured on this fine audio experience) climb Mt. St. Helens. On the popular Worm Flows Route they encounter snow, sun, professional glissaders and get sunburned. Full show notes at outdoor-society.com.

Douglas Scott and Mathias Eichler sit down and talk running, as if they know what they're talking about. Full show notes at outdoor-society.com.