Your hosts haven't always been professional trail running podcasters. This episode takes a look at the early days of friendship, wilderness adventures and crazy business ideas, that included Sasquatch Tours, picnic tables on downtown streets and braised pork knuckles in Leavenworth.

Your podcast hosts turned race directors and lived to tell the tale. And here it is: The directors commentary of the first Little Backyard Adventure in Olympia, Washington. What an incredible time we had. Thank you for believing in us and racing these awesome trails. We will be back in 2020, we promise!

With less than 48hrs before the race start of our 'Little Backyard Adventure' your hosts are wired, exhausted, distracted and talkative. Mountains are scaled, hills embraced, walks recorded and a new trail race in Olympia, WA is born.

Can you be over-prepared when going on an adventure? Or is it good to sometimes just grab your shoes and run for the hills? How does one access public recreation areas when the surrounding areas are privately owned? When do you know you've done everything you can to prepare for your upcoming race? These another other topics are discussed in this week's episode of your favorite neighborhood trail running audio experience. Sign up and race with us. Our Little Backyard Adventure is just a few days away.

Forests are logged, trails rerouted and the most epic LBA After Party is announced. Doug is testing trail shoes and insoles and Mathias continues his quest to find the perfect accessory for his wrist. Links at outdoor-society.com

Your hosts dreamily share their favorite National Park lodges. Mt. Rainier and Olympic face off and the word iconic is used a lot. Also, Badwater 135 is discussed, no reasons for that. Hey, wanna run our Little Backyard Adventure Race for free? Katja Hurt from Wilderness Chaplains is giving away two free race entries. First two who email us/tweet us get in free - any distance - all the fun!

Your friendly neighborhood podcast hosts are joined by writer, adventurer, and former elite track athlete turned avid trail runner Morgan Sjogren. Stories of fantastic adventure trips from Bears Ears to Patagonia leave the crew hungry for burritos and yearning for the open road. Sponsored by: Heritage Bank

Between burgers and hotdogs your hosts find time to discuss Doug's elevation training block for his upcoming race and wonder if Western States should be run backwards next year. SPONSORED BY: Kevin Hayward State Farm

A new ultra race through bear country in Montana is a good reminder for your hosts to talk about safety gear while venturing into the back country. Mathias also shares his first thoughts about the brand new Coros Vertix GPS Adventure watch. Sponsored by: Heritage Bank

To kick off the summer season your award winning hosts discuss public-private partnerships for our public lands, web toed running buddies, the place Western States Endurance Run has in trail media coverage, and how to break out of your running rut. Some topics were serious, some were silly. You get to guess which ones were which. Oh, and subscribe and write us a review on iTunes!