Jill Allen is a leading Fitness & Mindset Coach. As a wife, a mom to 5, creator of Fit & Fierce, founder of Just Breathe, and owner of Lancaster Greenhouse, she is always practicing what she preaches and teaches by making personal growth a priority in her life. She loves helping other driven women realize they too can have it all without losing their sanity, peace of mind and driving themselves crazy to achieve it.

In this episode, you’ll find out:

• Jill’s tips on how to get out of the rut and stopping the limiting beliefs we believe about ourselves (5:00)
  
  
• The radical responsibility we have in our lives (6:45)
  
  
• How to start moving forward when you’re tired of being sick and tired (8:00)
  
  
• How to change your perspective when you “fall off the wagon” of your good habits (11:00)
  
  

For more of Jill, you may find her at:

Links: 

https://befitandfierce.com 

https://befitandfierce.com/justbreathe 

FB: Jill Allen or the Just Breathe Facebook Group

And if this podcast is awakening something inside you, if you’re feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life!

Go to http://sipandsoulshow.com/ to sign up TODAY!

Jillian Sandoval’s passion, as a Certified Professional Coach, is to help clients create excellence within their personal life while building a thriving business that provides ultimate freedom and fulfillment.

After spending 10 years in corporate management, Jillian has spent the last 6 years as an entrepreneur, building a successful business. She has taken her own experience, combined it with the wisdom and expertise of her mentors and developed a highly effective, proven way to build profitable online businesses. 

Most hire Jillian to help build the structure of their business and learn how to attract more clients. What makes Jillian’s approach unique and truly life changing is that in addition to the mechanics of business, she also helps clients identify personal limitations which may be holding them back. Once clients learn how to unleash their full potential, they quickly find that not only does their business life soar, but their personal lives reach fulfilling potential as well.

In this episode, you’ll find out:

• Jillian’s recovery from addiction and turning over her life to God (3:30)
• How she helps other women to step out of their limiting beliefs (6:45)
• Teaching others to learn a life of freedom from addiction (9:00)

To learn more about Jillian, you may find her at:

• Website: http://www.unleashedbrand.com/ 
• Facebook: https://www.facebook.com/JilliannaClarke 

If this podcast is awakening something inside you, if you’re feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life!

Go to http://sipandsoulshow.com/ to sign up TODAY!

In this episode, you’ll find out:

• How this straight A student turned to drug addiction (3:00)
  
• How God led Vanessa to her rehabilitation journey (5:00)
  
• You are never too far gone... to better your life (11:30)
  
• Vanessa’s resources for spiritual healing (13:00)
  

Vanessa Keeton is an entrepreneur who focuses on sales, recruitment, and coaching through her business, Addiction to Abundance, LLC. As a person of long term recovery, she works hard to give back to the community that she once took so much from. She is a graduate of Eastern Kentucky University's bachelors in psychology program, and uses the knowledge gained through her education to help walk others through the difficulties in life. She is married to her husband James, also in recovery, and together they have a son, Jacob. Vanessa has a zest for life that can be seen easily by the others around her. She believes that everyone struggling with addiction, with the proper support, can truly live the abundant life that they were intended to live.

Links & Resources:

• Website: https://linktr.ee/addictiontoabundance
• @heyitsvanessak
• Jesus Calling Devotional
• Breakout by Joel Osteen
• Switch On Your Brain By Dr. Caroline Leaf

If this podcast is awakening something inside you, if you’re feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life!

Go to http://sipandsoulshow.com/ to sign up TODAY!

In this episode, you’ll find out:

• How she healed herself, from inside out, from addiction (2:30)
• How healing is not just about “being positive” (3:45)
• Learning true mindfulness in the present moment (5:45)
• How perfectionism can prohibit you from progress (7:30)
• The importance of learning why we resist doing certain actions that align with our goals (8:15)
• Where to start when you’re coming out of a rut in your life (9:30)
• How the fear of the emotions is greater than the pain of feeling them (11:50)

Fallon Fitzpatrick is a master hair stylist and the founder and CEO of The New You School. For the last 20 years, she has studied inner and outer transformation modalities, acquired a BA in Psychology and minor in Sociology, with certifications in Kundalini Yoga & Meditation, Integrated Energy Therapy, personal and professional life coaching, extensions, balayage, makeup, haircuts and color. As founder of the New You School she has created a step-by-step program and community that will coach and guide you to reinvent yourself so you can live a happier, fulfilling life that you LOVE. It is the only makeover program that’s empowering women by helping them develop a new mind, a new look, and a new life!

Links & Resources:

• Website: www.fallonfitzpatrick.com 

If this podcast is awakening something inside you, if you’re feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life!

Go to http://sipandsoulshow.com/ to sign up TODAY!

In this episode, you’ll find out:

• How our old beliefs hold us back from more (2:30)
• The book that changed Kristi’s thoughts and life (4:45)
• How changing your attitude will change your life (5:40)
• The first step towards shedding your old beliefs (8:10)
• How changing your energy and frequency can change your life quickly (13:00)

Kristi Dear is a Success Coach, Network Marketing Professional, Author and Speaker.  She also recently became a Million Dollar Earner in her Network Marketing Company.  She works to support her team and clients to step into their own spotlight, build their successful and fulfilling businesses so they can create a lucrative income stream.  

She has been married for 21 years and has 3 kiddos ages 20, 19 & 13.  When she’s not running her biz, you can catch her working out with her hubby at Camp Gladiator.

Kristi’s motto is: God doesn’t play favorites.  So if you see someone with the success you desire, get excited, get really excited, because that’s just God showing you what’s possible for you!

Links & Resources:

• Website: www.Kristidear.com 
• Podcast: The Mindset Chick
• Recommended Book: Dynamic Laws of Prosperity

If this podcast is awakening something inside you, if you’re feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life!

Go to http://sipandsoulshow.com/ to sign up TODAY!

In this episode, you’ll find out:

• How gratitude can make a huge shift in your life (1:55)
  
• Incorporating gratitude practices with your children (3:50)
  
• Following the divine moment and the call on your heart in your life (8:20)
  
• When just getting started, don’t discount the power of your journey (9:30)
  

Lindsay lives near Columbus, Ohio with her husband and their two children. When Lindsay isn’t training others to become fiercely confident in their own lives, she can be found on the farm supporting her husband, with friends building the best dang community, laughing and spreading empowerment the world over. Gratitude is her middle name.

Links:

• Free group: https://www.facebook.com/groups/recoveringpeoplepleaser
• Website: www.lindsaydunlapcoaching.com
• Facebook: https://www.facebook.com/lindsaydunlapcoaching
• Warrior Bootcamp begins December 1st! Register here: https://Lindsaysschedulingpage.as.me/warriorbootcamp

And also receive a free energy assessment($300 value) if you mention the Sip and Soul podcast!

• Warrior Awakened e-workbook available $14.97.

If this podcast is awakening something inside you, if you’re feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life!

Go to http://sipandsoulshow.com/ to sign up TODAY!

In this episode, you’ll find out:

• How practicing yoga can transform your grieving process to restore peace in your life. (1:46)
  
  
• An in-depth analysis of our chaotic relationship with painful feelings and how to use them to become happier.  (5:02)
  
  
• How stepping foot on your yoga mat makes you happier and healthier almost instantly. . (8:00)
  
  
• Why your best intentions are robbing you of joy instead of helping you grow.. (14:02)
  
  

MaryBeth is a certified E-RYT 200 yoga teacher with a passion for yoga. In addition to teaching yoga, she leads a transformational program called 40 Days to Personal Revolution. She has completed an additional 300 hours of yoga training through the Baptiste Institute, and she makes/sells stone and crystal bracelets.

Her yoga students receive more than a physical workout; they receive connection and inspiration to guide them along their journey of physical, emotional, and spiritual transformation, both ON and OFF their mat. She is committed to empowering her students while helping them focus on their breath and presence, making them stronger(physically & mentally), more flexible (physically & mentally), and overall, a better version of themselves. MaryBeth believes in meditation, self-inquiry, continual learning and unlearning, and believes that yoga is for everybody/every body.

MaryBeth values connection. She is authentic, convivial, and has an attitude of gratitude. When not teaching or involved in her own yoga practice, she enjoys traveling, writing, reading, and creating. She loves sunshine, sunsets, being near, on or in the water, wine, and all things Italian.

Links:

My business website:

http://www.yogalivingllc.com/

Facebook:

https://www.facebook.com/marybethonyoga

Instagram:

https://www.instagram.com/marybethonyoga/

MaryBeth teaches yoga on Tuesdays and Thursdays, 12:00-12:50, at Debbie Reichert Fitness & Yoga in Lewis Center

https://www.debbiereichertfitness.com/

MaryBeth also teaches weekly virtual yoga classes. Her virtual classes can be taken anytime and repeatedly with a monthly subscription.

If this podcast is awakening something inside you, if you’re feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life!

Go to http://sipandsoulshow.com/ to sign up TODAY!

In this episode, you’ll discover:

• Why thinking like an accountant instantly attracts more passion, purpose, and wealth into your business. (2:32)
• How simplifying your goals stops the hamster wheel of trading hours for dollars in life. (5:23)
• Why success doesn’t come from big, painful moves but from small, effortless habits. (8:02)
• How tracing your steps backward illuminates your journey to a life without limits. (8:55)

If this podcast is awakening something inside you, if you are feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life!

Go to http://sipandsoulshow.com/ to sign up TODAY!

In this episode, you’ll discover:

• The golden rule about feeling alone when your world comes crashing down (2:20)
• Guiding through the different levels of trauma and how to shift your energy (4:08)
• The biggest awakening after failure and the things people won’t tell you (5:07)
• How to hack your happiness and have it to a science (8:22)
• The one tool for generating victories and relinquishing the death grip (11:20)

If this podcast is awakening something inside you…if you are feeling lost, unfulfilled, or uninspired and want to gain clarity, if you’re ready to shine from within and create your most soul-full life, join us in our 7-day affirmation challenge series where we’ll program your mind into believing that you can create the most fulfilled life!

Go to http://sipandsoulshow.com/ to sign up TODAY!