On today's episode, Mak and Matt sit down with Erin Slowey, former editor of the Daily Gamecock, and Christine Bartruff, current editor of the Daily Gamecock, to talk about burnout and what their newsroom and staff did to combat it. In the fall, the DG went dark for a week to bring awareness to burnout culture and give their staff a break. This is episode is one of a two part series on burnout and what you can do to combat burnout culture in your personal and professional life.

Sip of Success is hosted by Matt Tierney and Mak Logue. For more information on Garnet Media Group podcasts, visit www.garnetmedia.org/podcasts.

Music: https://www.purple-planet.com

Join Matt today as he talks with Kale Houck about her starting the Lettuce Club, UofSC's competitive lettuce eating club.

Sip of Success is hosted by Matt Tierney and Mak Logue. For more information on Garnet Media Group podcasts, visit www.garnetmedia.org/podcasts.

Music: https://www.purple-planet.com

Interested in making a difference? Join Mak as she talks to student leader Jensen Smith about what it means to be an ethical volunteer.

Sip of Success is hosted by Matt Tierney and Mak Logue. For more information on Garnet Media Group podcasts, visit www.garnetmedia.org/podcasts.

Music: https://www.purple-planet.com

This week Matt and Mak sit down with Justina Siuba, Stress Management Program Coordinator in the Center for Health and Wellbeing at UofSC, to discuss mindfulness. What exactly is mindfulness? Listen to what Justina has to say and how being mindful every day can help stress, anxiety, and more! Resources mentioned this week: Insight Timer App and Ten Percent Happier App.

Important Links: https://sc.edu/about/offices_and_divisions/student_health_services/wellness-prevention/index.php

Sip of Success is hosted by Matt Tierney and Mak Logue. For more information on Garnet Media Group podcasts, visit www.garnetmedia.org/podcasts.

Music: https://www.purple-planet.com

On this week's episode, Mak and Matt talk about how to study in a remote learning world. From places to study to getting in the right mindset, learning via Zoom is a whole new ballgame. Listen for tips on how to stay on top of studying during a virtual semester.

Important Links: https://learningcenter.unc.edu/tips-and-tools/studying-101-study-smarter-not-harder/

Sip of Success is hosted by Matt Tierney and Mak Logue. For more information on Garnet Media Group podcasts, visit www.garnetmedia.org/podcasts.

Music: https://www.purple-planet.com

This week Matt and Mak sit down with Rachael May, senior exercise science major and Panhellenic President, to talk about using an iPad for note taking. Rachael's favorite app for note-taking on the iPad is Goodnotes, which is available for purchase in the app store.

Sip of Success is hosted by Matt Tierney and Mak Logue. For more information on Garnet Media Group podcasts, visit www.garnetmedia.org/podcasts.

Music: https://www.purple-planet.com

In this week's episode, Matt and Mak discuss different ways to keep track of your money and how to stay financially healthy. The two talk about many budgeting techniques they use and money apps that help them stay on track throughout the semester and during the coronavirus pandemic.

Sip of Success is hosted by Matt Tierney and Mak Logue. For more information on Garnet Media Group podcasts, visit www.garnetmedia.org/podcasts.

Music: https://www.purple-planet.com

What's the importance of financial and academic success? How do the two go hand-in-hand? Listen to this week's episode to learn why financial stability and academic success are critical to your overall well-being as a student. Matt and Mak discuss why each topic on every episode is important for all college students.

Sip of Success is hosted by Matt Tierney and Mak Logue. For more information on Garnet Media Group podcasts, visit www.garnetmedia.org/podcasts.

Music: https://www.purple-planet.com

Mak interviews her friend Clare McTighe, the busiest person she knows. Mak and Clare discuss the importance of getting involved and being organized.

Sip of Success is hosted by Matt Tierney and Mak Logue. For more information on Garnet Media Group podcasts, visit www.garnetmedia.org/podcasts.

Music: https://www.purple-planet.com

On this episode, Mak and Matt sit down with Audrey and Cara to talk about how to be a peer leader. Being a peer leader isn’t just an employment position, but something we can all be in our everyday life as leaders to those around us. Make sure to follow us on Instagram @sip.of.success.

Sip of Success is hosted by Matt Tierney and Mak Logue. For more information on Garnet Media Group podcasts, visit www.garnetmedia.org/podcasts.

Music: https://www.purple-planet.com