This week we chat with Kris' little brother Steven about all things Christmas and the traditions they grew up holding near and dear. Happy listening sippers!

Let’s sip on big life events during a pandemic. How to call audibles,managing the stress, and still somehow enjoying the good. We are talking about big life events and how all of that goes during a pandemic. How we cope, change, be flexible, evolve, and still make the most out of it all. And there are no two better people to do that than Petey and Sam. Who planned a wedding, got married, traveled, and bought a house all during COVID!

This week on SOTJK, Jay and Kris play a little catch-up and discuss the upcoming Thanksgiving holiday and what that means for two working parents in 2020.

This week on Sip On This with Jay & Kris we are back to finish our conversation with Forensic Psychiatrist, Danny Hackman. Danny continues to walk us through human behavior and some interesting things to for Jay and Kris to keep in mind for themselves!

This week on Sip On This with Jay & Kris we are joined by Forensic Psychiatrist Danny Hackman. AKA Kris' brother in law. Danny walks us through part 1 of our discussion on human behavior and some interesting things to keep in mind as we developed as individuals and raise families.

How do you make time for yourself and ensure you are doing the self-care you need. This week we sip on me time and why it's important and how we make it work with parenting, careers, and everything else!

This week on the SOTJK Podcast: Jay and Kris' hubby Bry talk dadding and how being an involved dad is in their DNA and the assumptions that come with being an involved dad and how they deal.

This week on Sip On This, we have a healthy conversation with our friend Emily, a nutritionist for the University of Louisville. Emily shares great tips from mindset to diet when giving your bod what it really needs as an everyday person juggling work, parenting, and more.

Let’s talk about age in the workplace. Specifically for that under 30 crowd. Being young in your career. And we’re not talking young in years of experience. We’re talking about being young in age and how that impacts you professionally.

This week we are talking about the power of saying no. Such a small word carries a lot of weight. We want you guys to remember that saying no doesn’t come naturally (at least for some of us). Saying no is a learned skill. Lacking the ability to say it doesn’t mean you have some personal flaws. Give this episode a good listen if you struggle with this or share it with someone who you know does.