What if that urgent email from "Amazon" isn't from Amazon at all? Before you click that link, you need to know what to look for—because phishing scams have gotten scary good, and they're counting on you to act fast without thinking twice. 

In this episode of SipCyber, host Jen Lotze visits Waystone Coffee in River Falls, WI, to share a simple but powerful cybersecurity tip: how to recognize phishing attempts before they compromise your personal information. With AI making scam emails more convincing than ever, Jen breaks down the essential verification steps that anyone can use to stay safe online. Whether it's a fake bank alert or a "too good to be true" offer, this episode gives you the detective skills to spot the red flags. 

What You'll Learn: 

• The three telltale signs of a phishing email or text 
• Why "verify, then trust" is your best defense against scams 
• How to check sender authenticity without clicking suspicious links 
• Why urgency is a scammer's favorite weapon—and how to resist it 
• One actionable habit that dramatically reduces your risk 

Whether you're protecting your personal accounts or just trying to stay one step ahead of cybercriminals, this episode gives you practical, easy-to-follow guidance that works. Don't let scammers win—take control of your digital security today. 

#phishing #emailsecurity #cybersecurity #scamawareness #digitaldefense #infosec #cyberscam #onlinesafety #securitytips #sipcyber 

Think public Wi-Fi is harmless? Think again. In this episode of SipCyber, host Jen Lotze breaks down exactly why connecting to that coffee shop network is like broadcasting your most sensitive information to everyone around you. 

Discover why your phone's 5G connection is actually safer than that "free" airport Wi-Fi, and learn the one simple habit that could save you from becoming the next data breach victim. This isn't just theory—it's practical security advice you can implement immediately.

🔐 Key Topics Covered:  

• Why unencrypted public networks expose your personal data  
• How 5G/LTE provides better security than public Wi-Fi 
• The role of VPNs as encrypted tunnels for your traffic  
• One actionable step to protect yourself today  
• Simple habits that offer maximum security protection 

Your digital security starts with smart choices. Don't let convenience compromise your data—this episode gives you the knowledge to stay protected in our connected world. 

#PublicWiFi #cybersecurity #VPN #datasecurity #mobilesecurity 

What happens when you combine the perfect latte with life-changing cybersecurity advice? Welcome to the very first episode of SipCyber! Jennifer Lotze kicks things off at Backstory Coffee Roasters in St. Paul, Minnesota—a hometown hero just three minutes from IT Audit Labs that's roasting beans and building community. 

But here's the kicker: while you're sipping that incredible coffee and swiping your card, criminals might be targeting the people with the cleanest credit scores. That means babies (who are born with perfect credit) and grandparents (who've paid off their homes) are prime targets. 

Today's decaffeinated cyber tip: Credit freezing—the digital "do not enter" sign that stops identity thieves cold, even if they have your Social Security number. 

Key Topics: • Why Backstory Coffee Roasters is more than just great coffee • The shocking truth about who criminals target for identity theft 

 • How to freeze your credit with all four bureaus (yes, there's a fourth one) • Why this simple step protects your entire family • Pro tips for unfreezing when you actually need credit 

Ready to protect your family while supporting local business? Let's get brewing.

We're thrilled to announce SipCyber, a new podcast presented by IT Audit Labs.

Meet Jen Lotze, our newest team member who brings an incredible journey: special education teacher → school district tech leader → Minnesota Cybersecurity State Coordinator → IT Audit Labs.

SipCyber is our newest addition to The Audit Podcast family, combining:

• Coffee shop reviews
• Decaffeinated cybersecurity tips
• Making digital safety approachable for everyone

Jen's mission? Help people protect themselves and their organizations from criminals who want to turn a perfectly good day into weeks of misery—without the jargon, without the fear-mongering.

Ready to get brewing?

#cybersecurity #coffee #podcast #digitaldefense #sipCyber