Hello! My name is Natalia Suta aka wine rocks. I am a wine educator and I am joined by Melanie Knight – sex and intimacy coach. In this episode, we explore the world of foreplay—uncovering its power to enhance intimacy and strengthen connections. Join us as we discuss the importance of communication, the many forms foreplay can take, and how to cultivate a playful and exploratory mindset in your relationships.

We are sipping on Montagne St Emilion from Tesco. It is a very easy-drinking Merlot with loads of red and black fruit and a touch of oak. Get your bottle, pour yourself a generous glass, and hit play.

In this episode, you will learn:

#datingadvice #datingtips #relationshipadvice #relationshiptips #intimcae #intimacycoach #winenot #wineoclock #winetime

Hello, my name is Natalia Suta aka. ⁠winerocks⁠. I am a wine communicator and I am joined by Melanie Knight⁠ – sex and intimacy coach. In this episode, we are talking about all things breasts, including the role of breasts in self-love and body positivity, the benefits of breast massage, and breast worship as part of our sex lives.

We are sipping on La Natice from Château la Négly from Provence, France. It's a delicate rosé with a beautiful pink hue and aromas of citrus, red, and stone fruit, and a touch of rose. Very feminine... just as our breasts!

In this episode, you will learn:

Connect with us on ⁠⁠⁠Instagram⁠⁠⁠ and let us know if there is a topic you'd like to hear on Sip'n'Strip!

#sipnstrip #datingadvice #datingtips #relationshipadvice #relationshiptips

Welcome to part two of our conversation in which we discuss successes and pitfalls of polyamorous relationships. If you haven’t listened to Part 1 yet, please do - it’s where we unpack what polyamory is and isn’t, we discuss what’s so special about polyamory, and explain the concept of compersion. In this part two, we dive deeper into mastering the art of loving many, talking about navigating jealousy, personal growth and healing through polyamory, and opening up a monogamous relationship.

We are sipping on Specially Selected Castellore Ribolla Gialla from Aldi, which some have described as "sipping on sunshine." Ribolla Gialla is an ancient grape that is very versatile and can take many forms… just like polyamory. Pour yourself a generous glass, sit back, relax, and hit play. Let’s crack on.

In this episode, you will learn:

#sipnstrip #sipandstrip #pleasure #sexpodcast #sexeducati̇on #sexadvice #sexualpleasure #sexualexploration #concioussexuality #mindfulsex #polyamory #polyamorous #polyamorousrelationship #multiplepartners #betterrelationship #bettersex #winereview #wineadvice #wineeducation 

Hello, my name is Natalia Suta. I am a wine expert and I am joined by Melanie Knight – sex and intimacy coach. In this and next episode, we are exploring the dynamics, joys, and challenges of navigating multiple romantic relationships. From debunking myths to sharing personal stories, we unpack what it means to love openly and authentically in today's ever-evolving landscape of relationships!

We are sipping on Specially Selected Castellore Ribolla Gialla, which some have described as "sipping on sunshine." Get your bottle from Aldi, pour yourself a generous glass, sit back, relax, and hit play!

In this PART I, you will learn:

#sipnstrip #sipandstrip #pleasure #sexpodcast #sexeducati̇on #sexadvice #sexualpleasure #sexualexploration #concioussexuality #mindfulsex #polyamory #polyamorous #manyloves #bettersex #winereview #wineadvice #wineeducation #winenot #winetime #wineoclock

Hello, my name is Natalia Suta. I am a wine expert and I am joined by Melanie Knight – sex and intimacy coach. In this episode, we’re unraveling the mysteries of consent and boundaries in bedroom (and beyond!), diving into the Wheel of Consent, and learning why "no" can be just as hot as "yes."

We are sipping on Estate Reserva Pinot Noir 2023 from Errázuriz estate in Aconcagua Valley, Chile. It is a delicate, light-bodied red with enticing aromas of red and black fruit, with earthy notes. Just like the art of consent and boundaries, Pinot Noir is all about balance, subtlety, and the touch of finesse. Get your bottle from Tesco, Waitrose, ASDA, or Majestic Wine, pour yourself a generous glass, and join us for an insightful chat where saying yes to great sex means knowing when to say no!

In this episode, you will learn:

Let's make consent sexy!

In this episode, we reference "The Art of Giving and Receiving" by Betty Martin.

#sipnstrip #sipandstrip #pleasure #sexpodcast #sexeducati̇on #sexadvice #sexualpleasure #sexualexploration #concioussexuality #mindfulsex #consentandboundaries #consentinbedroom #boundriesinsex #bettersex #winereview #wineadvice #wineeducation #winenot #winetime #wineoclock

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Hello, my name is Natalia Suta. I am a ⁠wine expert⁠ and I am joined by Melanie Knight – ⁠sex and intimacy coach⁠. In this chat, we are diving headfirst into the world of penises, lifting the veil on everything you've ever wanted to know (but were too afraid to ask).

This is PART 2 of our lengthy conversation! If you haven't listened to PART 1, please do, as it is absolutely packed with great advice!

We are sipping on Kooliburra Cabernet Sauvignon 2022 from the best sites in Australia. It’s a powerful, full-bodied red… with a presence that is just as big as a good cock :) Get your bottle from ⁠Aldi⁠.

In this PART 2 episode, you will learn:

This episode is your ultimate guide to understanding and appreciating his penis like never before!

Connect with us on Instagram and let us know if there is a topic you'd like to hear on Sip'n'Strip.

#sipnstrip #sipandstrip #sexpodcast #sexpositive #sexeducation #conscioussexuality #mindfulsex #penis #lovehispenis #lovemaking

Hello, my name is Natalia Suta. I am a wine expert and I am joined by Melanie Knight – sex and intimacy coach. In this episode, we are diving headfirst into the world of penises, lifting the veil on everything you've ever wanted to know (but were too afraid to ask).

We are sipping on Kooliburra Cabernet Sauvignon 2022 from the best sites in Australia. It’s a powerful, full-bodied red… with a presence that is just as big as a good cock :) Get your bottle from Aldi.

In this Part 1 episode, you will learn:

In the episode, we mention the book "The Sexual Practices of Quodoushka" by Amara Charles.

This episode is your ultimate guide to understanding and appreciating his penis like never before!

Connect with us on Instagram and let us know if there is a topic you'd like to hear on Sip'n'Strip.

#sipnstrip #sipandstrip #sexpodcast #sexpositive #sexeducation #conscioussexuality #mindfulsex #penis #lovehispenis #lovemaking

Hello, my name is Natalia Suta. I am a wine expert and I am joined by Melanie Knight – sex and intimacy coach. In this episode, we dive deep into the wonders of the vagina (or lady garden… if that’s how you call yours :P). Join us as we debunk common misconceptions around the vagina, explore its anatomy, and discuss the best techniques to enhance sexual pleasure.

This time, we are sipping on Two in The Bush Chardonnay 2022 from Bird in Hand, Adelaide Hills, Australia. We thought that Chardonnay is the best wine for the job... because it can be just as versatile as our vaginas! Get your bottle from Tesco, Waitrose, Tanners Wine Merchants, or The General Wine Company.

In this episode, you will learn:

• Techniques and exercises to enhance your vaginal health and sexual pleasure

• How to get more aroused with pelvic floor exercises

• How and why your vagina changes after stimulation

• How comparing yourself to the perfection affects your sex life

• How trauma can affect your vagina health and how you take pleasure

• How alcohol abuse numbs you and stops you from experiencing the joys of sex

In the episode, we mention Jade eggs (you can also look for kegel balls!), and the book "Pompoir: The Ultimate Guide to Pelvic Floor Fitness" by Da Costa in case you are ready to do your homework ;)

This episode is your ultimate guide to understanding and appreciating the vagina like never before!

Connect with us on Instagram and let us know if there is a topic you'd like to hear on Sip'n'Strip.

#sipnstrip #sipandstrip #sexpodcast #sexpositive #sexeducation #conscioussexuality #mindfulsex #vagina #learnyourvagina #kegelexercise

Hello, my name is Natalia Suta aka. winerocks. I am a wine communicator and I am joined by Melanie Knight – sex and intimacy coach. In our first episode, we explore secrets and sensations of the ultimate human pleasure: ORGASM. Join us as we strip away myths and misconceptions surrounding this most electrifying topic while sipping on Catena Malbec 2021... which is just as intense, complex, and deeply satisfying as orgasm! Get your bottle from ⁠⁠Waitrose⁠⁠, ⁠⁠Ocado⁠⁠, or ⁠⁠Majestic⁠⁠, pour yourself a generous glass, and hit the play button...

In this episode, you will learn:

Connect with us on ⁠⁠Instagram⁠⁠ and let us know if there is a topic you'd like to hear on Sip'n'Strip!

#sipnstrip #pleasure #sexpodcast #sexeducati̇on #sipandstrip#womenpleasure #concioussexuality #mindfulsex#orgasmgap #femaleorgasm