I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. Join me as we celebrate my 10th online episode of this podcast. Thank you for allowing me to share my life lessons as I continue this journey of self-development, success and constant growth in life!

✨Follow me on Instagram : @sipoftpodcast

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✨Email for business inquires : [email protected]

Disclaimer: I do not own the rights to the music featured in this podcast.

Intro Track: 4 Am - Teejay; Instrumental: Damage Musiq - Conquest Paradise Riddim; Closing Track: Nah Idle - Popcaan

Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. In this episode I speak on the importance of letting go of the pain in our lives that is holding us back. I encourage anyone listening to unpack your burden backpack and go through the healing process regardless of how difficult it may be.

✨Follow me on Instagram : @sipoftpodcast

✨Subscribe to my mailing list: eepurl.com/g31r7L

✨Email for business inquires : [email protected]

Disclaimer: I do not own the rights to the music featured in this podcast.

Instrumental: Back on The Wall - Kwesi Arthur

Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. Oftentimes we are so focused on our success and the end goal that we forget to be grateful for our life and achievements now. In this episode we talk about appreciating the now while working towards the future.

✨Follow me on Instagram : @sipoftpodcast

✨Subscribe to my mailing list: eepurl.com/g31r7L

✨Email for business inquires : [email protected]

Disclaimer: I do not own the rights to the music featured in this podcast.

Instrumental: Fresh Paint Riddim; Dangerous - Meek Mill Ft. Jeremih & PnB Rock

Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. Have you noticed that life has a funny way of getting us to slow down and take rest. In this episode I talk about why it’s necessary to unplug from life and regain your footing. Your life will not fall apart while you take time to put yourself together.

✨Follow me on Instagram : @sipoftpodcast

✨Subscribe to my mailing list: eepurl.com/g31r7L

✨Email for business inquires : [email protected]

Disclaimer: I do not own the rights to the music featured in this podcast.

Instrumental: Mavado & Stefflon Don - Diamond Body; Toast - Koffee

Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. To love someone you must first love yourself. A lesson in love is a story of my journey to finding love. This episode also features a special Sipof T Q & A for your enjoyment!

✨Follow me on Instagram : @sipoftpodcast

✨Subscribe to my mailing list: eepurl.com/g31r7L

✨Email for business inquires : [email protected]

Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. If you really think about it, our surroundings influence our mind and our thought process. You may have an “I can” mindset and be driven to achieve it all, but the environments you expose yourself to dulls your mind with the maybes and with the doubts. Enjoy episode 5 where I discuss the benefits of being in positive environments while on your journey to sucess.

✨Follow me on Instagram : @sipoftpodcast

✨Subscribe to my mailing list: eepurl.com/g31r7L

✨Email for business inquires : [email protected]

Disclaimer: I do not own the rights to the music featured in this podcast.

Instrumental: Stay So - Busy Signal

Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. In order to know where you’re going, you must understand where you’re coming from. In this episode I deconstruct the year of 2018 - a year of learning, reflection and growth. 2018 helped to strengthen me and helped me to grow as I overcame and learned from the challenges life presented.

✨Follow me on Instagram : @sipoftpodcast

✨Subscribe to my mailing list: eepurl.com/g31r7L

✨Email for business inquires : [email protected]

Produced by: #LadyT✨

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. With so much going on around us, it’s very easy to become consumed and forget our own purposes. In this episode I encourage you to take back your purpose, take charge of your life and live in a way that is pleasing and soul satisfying.

✨Follow me on Instagram : @sipoftpodcast

✨Subscribe to my mailing list: eepurl.com/g31r7L

✨Email for business inquires : [email protected]

Disclaimer: I do not own the rights to the music featured in this podcast.

Instrumental: Trip - Ella Mai

I go by Lady T and I want to welcome you to #SipofT for your dosage of positivity and motivation. In this episode we focus on painting a picture of triumph instead of defeat. When faced with challenges, remind yourself that you’ve already overcome.

✨Follow me on Instagram : @sipoftpodcast

✨Subscribe to my mailing list: eepurl.com/g31r7L

✨Email for business inquires : [email protected]

Produced by: #LadyT✨