Our 10th episode happens to fall on the day before Thanksgiving, so we've got a special Thanksgiving special for you! We're trying Oliver Winery's Apple Pie wine (hot AND cold!) and then we'll be talking about that pesky (and amazing) amino acid everyone blames for all the post-meal sleepiness - Tryptophan! We chat a bit about the differences in the kinds of foods we each had at our family celebrations growing up, discuss wtf is chess pie, and you can join us as we speculate on what ACTUALLY makes you sleepy after these big holiday meals. Have a safe Thanksgiving, everyone, and circulate that air if you're gathering!

*This podcast does not substitute for medical advice.*

Today we're tasting my favorite kind of wine (lolol j/k) - Chardonnay! Gilded Letter is a light, refreshing, non-oaky chard that is trying REALLY HARD to be the first chardonnay that I would willingly and knowingly purchase. Stay and sip with us as we learn about the hippest cold and flu supplement there is - Elderberries! I gathered questions about elderberry from my local community, and then asked all your questions to the cofounder of Norm's Farms. Then I put together this podcast based off of my interview! We also now have our very first promo code! Go to www.normsfarms.com and fill your cart with all the liquid and gummy supplements, then use the code SIPPLEMENTS10 to get 10% off your supplement purchase.

Listen and learn, be well, and maybe even try this chardonnay. Cheers!

*This podcast does not substitute for medical advice*

Today we're talking all about Turmeric and Curcumin after tasting a delicious French Bordeaux. Sip and listen as we explain what you need to look for in a turmeric or curcumin supplement, and hear which four Turmeric supplements on the market are my current favorites and why. Cheers!

Today we're switching it up a bit! We've got a great fall beer tasting (with a little help from our friends at Glass Jug and Sam's Bottle Shop in Durham, NC) - We're tasting four fall beers from breweries across the country - Frighteningly Fresh from Stone Brewing in California, Witch of Pungo from Back Bay Brewing in Virginia, Java Lantern from right here in Saxapahaw, NC (brewed also with local coffee from Joe Van Gogh), and Campfire Amplifier from Dogfish Head Brewing in Delaware. After that we'll be discussing Magnesium! Learn how to choose between the six hundred bottles you see when you roll into the store to pick one, what to look for on the label, hear some fun facts about it and more. Cheers!

Today we're tasting a French Syrah-Grenache blend out of our SpOoOoKy wine glasses and then chatting about Vitamin K! Get some sneak peeks on my favorite bone supplements, and learn how Vitamin K helps your blood to clot properly and bones to repair. Learn tips for finding a good product on the shelf, and hear why you should or shouldn't take Vitamin K with complimenting supplementation. Cheers, and Happy Halloween!!

*This podcast does not substitute for medical advice.*

Join me as I'm pleasantly surprised by Fifth Note Cellars Chardonnay-Viognier...chardonnay is usually my least favorite type of wine, but this non-oaky version was great! Then continue to sip and enjoy as you learn about Vitamin D with us. Everyone knows you get vitamin D from the sun...but there are so many more things you should know about it! Cheers!

Join us today as we welcome our first guest to the show - my mom! Ben will lead the tasting of St. Audette Nuit Pinot Noir and then we'll talk and all learn a little more about Zinc. Cold and flu season is coming, why not learn all about what's in those lozenges you take when you start feeling sick! Cheers!

Grab your favorite red (or pretend that morning coffee is wine) and join us as we taste a delicious Syrah from Spain. Then sip along as we have a really great conversation about Vitamin C! Cold and flu season is approaching, so why not learn a little more about the famous vitamin everyone turns to at the sign of a cold? Cheers!

Today we're tasting a Cabernet Sauvignon from California and then discussing B12! Hang out and discover if maybe you want also want to try this wine, and then learn why you might want to consider adding B12 to your supplement regimen. I'll answer questions like: What kind should you take? What does it do in the body? What foods have it? How do I know if I'm deficient? Cheers!

Listen in as we taste an awesome red blend from California then chat about one of my favorite herbs - Ashwagandha! Learn different reasons people take it, how to shop for the one that will work for you and which are my personal favorites! Cheers!