HEY! In today's episode, I'll be chatting about how happiness truly stems from within. I'll be sharing some insight on how transforming mentally will ultimately lead to your physical transformation.

Join me on getting a Sip of Strength in this episode!  

Enrollment for my Fall Shredz Fitness Program is now open! We start October 4th.

Link to enroll here:

https://natalie-obando.square.site/product/SS/1

Link for my IG story template (self love activity) here: 

https://www.dropbox.com/s/tu2l596nrea007w/4.png?dl=0

I sob like a baby in this episode, but here's your Sip of Strength today! 

Follow me on Instagram! @NatalieObando

I'm back, baby! 

In today's episode, I'm talking all things self love, I share an experience that happened with an old friend, and I spill the beans on why I deleted twitter a few years ago.

Join me on getting a Sip of Strength! 

Instagram: @NatalieObando

In today's episode, I'm sharing a sad story I heard. The minute I thought about the message behind this, I had to share it!! Get fired up with the inspiring and motivating message from today's episode. 

Join me on getting a Sip of Strength!

Find me on Instagram @NatalieObando

Shoot me an email [email protected]

Thanks for tuning in!

In today's episode, I'm sharing my insight on social media, on how we are guinea pigs for all this technology around us, how important it is to live each day like our last, and the morning routine that saved me from self-sabotage! 

Join me on getting a Sip of Strength in this episode! 

Follow me on Instagram:

@NatalieObando 

Enrollment for the Back to School 4 week challenge is open! We start Sept. 15th!

Xoxoxo

It is so comfortable to stay comfortable...BUT that won't let us flourish & blossom to our fullest potential. 

In today's episode, I'm sharing my insight on getting uncomfortable and facing our fears. I share some vulnerability about my experience with outgrowing people and how that affected me.

Join me on getting a Sip of Strength in this episode! 

Follow me on Instagram:

@NatalieObando 

I am so excited to finally to announce that the Sips of Strength Podcast is here! If you are excited for this, please be sure to rate, review, and subscribe! You can find me on Instagram @NatalieObando.

Catch you in the next episode!

Xo,

Natalie