From starting this podcast in May 2025 a lot of things have taken place within that year. Things that have shaped the woman I am today. I am relaunching Sips with Garlz and I want to talk with you about it.

This episode is raw and unedited. It's a personal conversation out loud voicing my headspace over recent events with relationships that came to an end.

This episode I give a bit of insight on why I've been m.i.a and what's happened since the last episode in February.

Raw thoughts about the halftime show. Thinking about the melting pot of home. How ridiculously ignorant people choose to be. Also super excited that Haiti is in the Winter Olympics this year!! Proud Haitian moment.

Today's episode highlights Halloween shenanigans for the Mr and myself. People and couples needing to prioritize occasions and events just for them. It's okay to support but put yourselves first once and a while. Not waiting almost a year like we did.

Also touching on the rush for Christmas needs to stop the minute it's November. What happened to being thankful and enjoying the autumn/fall season?

I also touch on how people need to stop expecting everything from the "strong friend." Strong friends go through things just like everyone else. How come we don't get checked on like others? Strong friends left unchecked are sometimes the ones who hide the pain and unfortunately inflict some sort of self harm one way or another because they feel unfelt. Stop listening to react and respond! Listen to understand and show empathy. No one wants to be felt like their feelings don't matter after they've expressed themselves.

We can do better in all areas. We can do better for ourselves and give ourselves the enjoyment we need and deserve and not just supporting others.

We can do better by being thankful and embrace this time of year instead of trying to rush through to Christmas. Being thankful for the blessings we have because though we may not see it we have things to be thankful for that others don't.

We can do better at SEEING our strong friends. Seeing how they're feeling. Seeing how they're coping with their circumstances if any. Seeing how we can be of support to them and truly listen to their needs not implementing our own ideals. Meeting them where they're at when they've opened their hearts and laid it all down.

Today's episode is one where I truly want you to think about what you can do better. Think back to past occurrences and think about what could've been done better or said better.

Remember actions speak louder than words

Recovery for gallbladder removal was worse than I anticipated compared to what I was informed. Lots of tears and thought while recovering and thinking about this shutdown.

Recently furloughed due to the shutdown just 2 days before I'm supposed to have surgery to remove my gallbladder. It's a lot to deal with but I'm trying to stay positive.

In this episode I discuss the recent bout of loneliness I had that made me come to a realization about how things have changed in my life and how I worked through it and/or need to work through them more.

We’re getting real about what it means to take accountability when you’ve done someone wrong. It’s not about guilt trips or shame—it’s about growth, humility, and owning your part without excuses. From learning how to apologize with intention to facing the consequences of your actions, we’re sipping on truth today. Whether you’re ready to make amends or still sitting with your mistakes, this one’s for you. Hit play, reflect, and grow with me.

Opening up about my 2 year post-op appointment and how things from the past have affected how my mindset worked. What could've been self sabotage but turned into more self love.