In this episode, Josh chats with Hannah Arndt, access and recreation officer with Clwydian Range and Dee Valley AONB and Ride North Wales, about what you need to get into cycling and riding off road in particular, where you can find information on suitable routes and how to choose one, as well as a few of her favourite cake stops along the way.

If you’d like to find out more about what routes to tackle in Flintshire, you can visit Ride North Wales or the Flintshire County Council's Cycling website.

Ride North Wales also has an app which details more information about cycling and biking in the region, which can be found on the Apple Store here.

For more information about this podcast or to find more ways to get active in Flintshire, head on over to @explore_flintshire on Instagram, or @exploreflintshire on Facebook.

In this episode, Josh chats with Mike Taylor, coastal ranger with Flintshire County Council's Countryside Services, about everything there is to see on the coast and Dee Estuary, from wildlife and birds to public art and history, as well as the different ways to take a walk on the coastal patch and some favourite destinations to eat at along the way.

If you’d like to find out more about Flintshire's coast, you can visit the Flintshire County Council's Countryside Services website.

For more information about this podcast or to find more ways to get active in Flintshire, head on over to @explore_flintshire on Instagram, or @exploreflintshire on Facebook.

In this episode, Josh chats with Garry Goodfellow, natural horse trainer with Fellowship of the Horse, about his passion for horse riding, getting out and about in nature within the county, and how you might be able to do just that.

If you’d like to find out more about Garry's work, his website is www.fellowshipofthehorse.co.uk.

For more information about this podcast or to find more ways to get active in Flintshire, head on over to @explore_flintshire on Instagram, or @exploreflintshire on Facebook.

In this episode, Josh chats with Ron Williams, a lifelong member of the Ramblers from Holywell, about the benefits of joining up with a rambling club, what you need to enjoy a good walk, and the different locations in Flintshire to start from.

If you’d like to find out more about walking in Flintshire, visit the Walkabout Flintshire website.

For more information about this podcast or to find more ways to get active in Flintshire, head on over to @explore_flintshire on Instagram, or @exploreflintshire on Facebook.

In this episode, Josh chats with Matt Hayes, sports development manager at Aura Wales, about all the different kinds of sport and activity that are out there in Flintshire, how to get involved, as well as tips for making getting into it just that bit easier.

If you’d like to find out more about Aura Wales, their website is www.aura.wales.

For more information about this podcast or to find more ways to get active in Flintshire, head on over to @explore_flintshire on Instagram, or @exploreflintshire on Facebook.

In this episode, Josh chats with Debbie Barton, manager of Mold Golf Club, about golf’s recent resurgence, what draws people in, and how you might get into what can be a very sociable and relaxed sport.

If you’d like to find out more about Mold Golf Club, their website is www.moldgolfclub.co.uk.

For more information about this podcast or to find more ways to get active in Flintshire, head on over to @explore_flintshire on Instagram, or @exploreflintshire on Facebook.