Sir You Look Tired - The Unofficial CPD for Exhausted Teachers

Martin and Dan talk about the weird, frustrating and completely normal stuff that happens in schools every day, even though none of it really makes sense.

Teaching doesn’t always stop just because school does.

In this episode, we talk about why holidays can feel hard to actually enjoy when your brain is still in school mode. From reports hanging over you at Easter, to checking emails when you should be with your family, to that guilty feeling of needing to stay productive even when you’re meant to be resting.

We also get into boundaries, why so many teachers struggle to switch off, and some simple ways to protect your time properly over the break.

If teaching has a habit of following you home and into every holiday, this one will feel very familiar.

Teachers count down to the holidays for a reason.

In this episode, Martin and Dan chat about the Easter break, the after school crash, why so many teachers spend term time just surviving, and how easy it is to build a life that revolves around making it to the next break. They talk about guilt, exhaustion, doom scrolling, school reports, and the reality of trying to look after yourself when teaching has taken everything out of you.

A honest conversation about work, rest, and why teachers deserve more than just recovery time.

In this episode, Martin and Dan talk about one of the most common habits in teaching. Skipping breakfast, grabbing coffee on the go, then spending the rest of the day absolutely starving, exhausted, and picking at whatever is easiest.

They get into why this happens so often in schools, how it affects your energy, mood, and food choices, and why breakfast is about a lot more than being “healthy”. It is about giving yourself a better chance in a job where you barely get a minute to think.

They also share their own old habits, from flapjacks and fancy coffees to biscuit tins, corner shops, and trying to survive on caffeine alone.

If you are a teacher who keeps saying “I’m just not hungry in the morning” or “I don’t have time”, this episode is for you.

Join Martin and Dan for another episode of the pod.

Join Martin and Dan on another episode of Sir You Look Tired!

In this episode, Dan McFarland and Martin explore the often underappreciated world of supply teaching, discussing its challenges, the importance of respect, and how it can improve the overall education system. They share personal experiences, practical tips, and advocate for greater union support for supply teachers and TAs.

Join Martin and Dan as they explore the realities of teaching, the impact of technology, and the urgent need for systemic change in education. This episode offers candid insights, practical tips, and a call to action for teachers and policymakers alike.

Summary

In this episode of "Say You Look Tired," hosts Martin and Dan reflect on their recent holiday experiences and the challenges of returning to work after the festive season. They share personal anecdotes about their Christmas celebrations, emphasizing the importance of relaxation and enjoyment during the holidays. The conversation shifts to the pressures teachers face in January, highlighting the burnout and stress prevalent in the education sector. They discuss the unrealistic expectations placed on teachers, the mental health implications, and the need for boundaries to maintain a healthy work-life balance. The episode concludes with a focus on the 'Sunday Scaries'—the anxiety that creeps in as the weekend ends and the workweek begins, offering insights on how to manage these feelings effectively.

Summary

In this episode, Martin and his guest reflect on the year 2025, discussing the rapid passage of time and the importance of recognizing personal growth amidst challenges. They share personal anecdotes about overcoming difficulties, the joys and trials of parenthood, and the balancing act of teaching and personal life. The conversation emphasizes the significance of self-acceptance and the lessons learned throughout the year, while looking forward to the future with optimism.

Takeaways

• Time seems to pass quickly, and it's important to cherish moments.
• Even in tough times, there are always positive aspects to reflect on.
• Personal growth often comes from facing challenges head-on.
• Parenthood brings both joy and new responsibilities that require adjustment.
• Teaching can be exhausting, and finding balance is crucial for well-being.
• It's essential to take breaks and prioritize self-care as a teacher.
• Recognizing one's achievements, no matter how small, is vital for mental health.
• Building a support system can help navigate life's challenges.
• Self-acceptance and confidence are key to personal development.
• Looking ahead with optimism can inspire positive changes in life.