In this episode, we're joined by the incredible Siri Baruc Thornton, a Reiki master, breathwork teacher, and a woman who embodies both grace and strength. Together, we explore the deeper layers of personal evolution, the pressures of constant self-improvement, and the essential role of self-compassion on the healing path.

We unpack the phenomenon of performance culture, the invisible pressure to strive for perfection and compare ourselves to curated versions of success we see on social media. This often leads to burnout, anxiety, and a gradual disconnection from our own truth.

Siri and I share personal stories about navigating transformation, from the physical and emotional toll of life’s pivotal moments to the ongoing process of showing up with intention and care. We also touch on the importance of healing from trauma, finding belonging in community, and embracing intuitive, heart-led living.

Takeaways

• Recognize that the perfect mother is a myth. Embrace imperfection and focus on progress, not perfection.
• Prioritize self-care and practice self-compassion. Remember, you are enough.
• Connect with other mothers, share experiences, and build a supportive network.
• Trust your instincts and respond to your child's needs with love and understanding.
• Incorporate breathwork into your daily routine to reduce stress and promote relaxation.

Join us as we explore the adventure of motherhood and discover the tools to navigate this beautiful and challenging journey.

More about Siri:

Siri Baruc Thornton was born in an American Sikh yoga ashram in Boston and raised in Vermont, where she grew up immersed in Reiki, channeling, and healing communities. A professional film and TV actor for over 25 years, she has appeared in over 30 feature films and national commercials. From her 20s through her 40s, Siri studied meditation and clairvoyant practices with spiritual teacher Michael Tamura, author of You Are the Answer, deepening her spiritual journey and understanding of healing.

Now based outside Portland, Oregon, Siri is a domestic CEO, Mountain Breathwork teacher, Akashic Records teacher, Reiki Master of Masters, Huma

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