The Adventure Paradox

What if fear isn't something you're meant to avoid, but something that's pointing you toward the life you're meant to live?

In this episode, I sit down with Lynda Sunshine West for a heartfelt conversation about fear, healing, and the incredible power of sharing our stories.

Lynda opens up about growing up in an abusive home, how those early experiences shaped decades of people pleasing and self-doubt, and the life-changing decision she made at 51 to face one fear every single day for an entire year. That journey didn't just transform her relationship with fear. It ultimately led her to help hundreds of others bring their own stories into the world through publishing.

We also explore what happens after you write the book. The vulnerability of letting people read your story, why so many of us seek validation from others before trusting ourselves, and how sharing our experiences can become part of our own healing while helping someone else feel less alone.

Whether you've been dreaming about writing a book, struggling with self-doubt, or simply looking for the courage to take the next step in your own life, this conversation is a beautiful reminder that your story has value, and someone out there may need to hear it.

In this episode, we discuss:

• How childhood experiences can shape our fears and beliefs for years
• Why people pleasing is often rooted in fear rather than kindness
• Lynda's challenge to face one fear every day for 365 days
• The surprising connection between fear, judgment, and self-worth
• How writing your story can become part of your healing journey
• Why your voice matters, even if others have written about similar topics
• The difference between seeking validation from others and trusting yourself
• What it really takes to bring a book from idea to publication

Connect with Lynda:

• Website: https://actiontakerspublishing.com
• LinkedIn: https://linkedin.com/in/lyndasunshinewest
• Grab a copy: Let Me Tell My Story
• Coming Soon: Let Me Tell My Story Podcast

Fear may be part of the adventure, but it doesn't have to write the ending. 

Adventure on!

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✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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Sometimes life has a way of changing the plan for us. In this episode, I sit down with Mo Lang, who spent more than 25 years in corporate sales and leadership before a cancer scare, multiple layoffs, and a major shift in perspective led her into a very different chapter.

Today, Mo lives in Teton Valley, Idaho, where she created Paws & Claws Concierge, a relationship-driven business centered around animals, nature, and connection.

And then there was Ash. A 100-pound rescue dog who showed up during one of the hardest seasons of Mo's life and became part of her healing, her family, and maybe even a little bit of her next chapter.

We talk about what happens when the life you've built no longer feels like the life you want, and what it looks like to start listening to your heart instead of always leading with your head. We also talk about midlife reinvention, burnout, asking for help, learning to receive, and the unexpected ways animals can help us reconnect with ourselves.

In this episode, we talked about:

• When traditional success stops feeling like enough
• How animals can become part of our healing
• Mo's journey from corporate leadership to Paws & Claws
• The role Ash played in a difficult season of life
• Reinventing yourself in midlife
• Learning to ask for help and receive it
• Unlearning old patterns and expectations
• Trusting your intuition and making decisions from the heart

Connect with Mo:

• Paws & Claws Concierge (Coming soon): https://pawsandclawconcierge.com/
• Facebook: https://www.facebook.com/share/1J3aBHcMKo/?mibextid=wwXIfr

What if the thing you thought was a detour is actually the thing leading you toward your next chapter?

Maybe the adventure isn't always about making the plan.

Maybe it's about being willing to follow where life, and sometimes a very large dog, leads you.

Adventure on.

Send us Fan Mail

Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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What if your home has been speaking to you all along?

In this episode, I sit down with transformational coach and feng shui practitioner Elizabeth Armistead to explore how the spaces we live in often mirror what's happening beneath the surface. While many people think feng shui is simply about furniture placement or decluttering, Elizabeth shares a much deeper perspective. Our homes can reveal where we're holding onto old stories, where energy has become stagnant, and where we're being invited into our next chapter.

We also talk about navigating life transitions, honoring grief instead of rushing through it, and how creating intentional spaces can help us reconnect with ourselves. Whether you're moving into a new home, considering a major life change, or simply feeling called to create more peace in your everyday environment, this conversation offers a beautiful reminder that transformation often begins much closer than we think.

In this episode, we explore:

• What feng shui really means beyond organizing or decorating
• How your home reflects your emotional and spiritual life
• Why your entryway matters more than you might realize
• The connection between clutter, identity, and personal transformation
• How intentional spaces support healing during life transitions
• Elizabeth's approach to combining feng shui, coaching, and Gestalt psychology
• Why grief deserves space, dignity, and time instead of being rushed
• Simple ways to become more aware of the energy in your own home

Links and Resources:

• Visit Elizabeth's Website: https://elizabetharmistead.com
• Follow Elizabeth on Instagram: https://www.instagram.com/iamelizabetharmistead/
• Follow Elizabeth on Substack: https://elizabetharmistead.substack.com/
• Get Mystic Angel White Sage & Rose Smudge Spray: https://a.co/d/0eZ8POTq

Sometimes the changes we're searching for don't begin with a new plan. They begin with paying attention. Our homes, our habits, and even the things we've been holding onto may be quietly inviting us to let go, make space, and step into the next version of ourselves with greater intention.

Adventure on!

Send us Fan Mail

Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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What if getting organized isn't really about having a perfectly tidy home? What if it's about creating space for the life you're growing into? In this thoughtful conversation, Cat sits down with Lisa Woodruff, founder and CEO of Organize 365, to explore how organization can help us move through life's transitions with more clarity, ease, and intention.

Together, they talk about why organization is a skill anyone can learn, how clutter often reflects the seasons we're still holding onto, and why letting go doesn't have to be rushed. Lisa also shares practical ways to build systems that work for your unique life, whether you're managing a busy household, navigating ADHD, or simply looking to reduce the mental load of everyday living.

If you've ever felt overwhelmed by your home, your schedule, or all the things you're carrying, this conversation is a reminder that you don't have to do it perfectly. Sometimes, creating a little more space is the first step toward your next adventure.

In this episode, we discuss:

• Why organization is a skill anyone can learn
• How clutter often reflects seasons of life we're still holding onto
• The emotional side of letting go after loss or major life changes
• Why functional systems matter more than picture-perfect spaces
• How organization can reduce mental load and support everyday life
• The connection between executive function, ADHD, and organizing
• Simple ways to create systems that actually work for your family
• Why you don't have to be naturally organized to become organized

Connect with Lisa

• Website: https://organize365.com/all-about-lisa-woodruff/
• Podcast: https://organize365.com/podcast-landing-page/
• Instagram: https://www.instagram.com/organize365/
• Facebook: https://www.facebook.com/Organize365
• LinkedIn: https://www.linkedin.com/in/lisawoodruff/
• YouTube: https://www.youtube.com/@Organize365

Organization isn't about perfection. It's about creating enough space for the life you're living today while making room for the life that's still unfolding.

Adventure on!

Send us Fan Mail

Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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As we honor Labor Day and all the hard work and dedication it takes for each of us to show up to work, as individuals, as workers, and as members of our respective countries, we want to take a moment to honor one lady who shed light on "working 9 to 5" and so much more. Here's to Dolly, may she R.I.P.

Sometimes the people who touch our lives most deeply leave us with something that has nothing to do with what they accomplished, and everything to do with how they made us feel.

In this episode, I reflect on Dolly Parton's light, humor, generosity, and the beautiful paradox of becoming someone so much bigger than the persona the world sees. We explore authenticity, self expression, trusting our inner knowing, and what it means to keep showing up and sharing our light.

In this episode:

• The gap between who we are and who others think we are
• What Dolly teaches us about authenticity and self expression
• Trusting our intuition and inner knowing
• Why our energy and what we leave behind matter
• Letting go of the small stuff and focusing on the bigger light
• What it means to keep showing up, creating, and shining

A reflection to take with you:

What would it look like to stop making yourself smaller and start showing up more fully as the person you know yourself to be?

And maybe, when you're not sure what to do next, ask yourself: What would Dolly do?

The world needs the light that only you can bring.

Adventure on.

Send us Fan Mail

Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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What if life’s hardest transitions are not interruptions… but invitations?

In this episode, I sit down with my longtime friend, Jenny Cornejo, founder of Wildflower Transformation, for a conversation that feels both grounding and expansive.

Jenny’s work began through organizing physical spaces, but over time she discovered that true transformation often starts beneath the surface. Together, we explore what happens when we stop trying to control the unknown and begin trusting ourselves through change.

We talk about life transitions, grief, community, nervous system awareness, ritual, women gathering in circle, and the quiet wisdom that lives in our bodies.

Jenny also shares stories from her recent visit to Teton Valley, including riding horses through snow, blessing the land, and reflecting on loss, ancestry, and what it means to stay open to mystery.

If you are standing in a threshold season of life, this conversation is a reminder that you do not need to rush through it.

In this episode, we explore:

• Why external organization can reveal internal truth
• Moving through divorce, grief, and identity shifts
• The role of community and being witnessed in transition
• Somatic awareness and reconnecting with your body
• Lessons horses can teach us about trust and presence
• Ritual, circles, and creating belonging
• Women, cycles, slowing down, and honoring seasons of life
• Finding magic in the unknown

Connect with Jenny:

•  Website: Wildflower Transformation
•  Instagram: @wildflower.transformation
•  Facebook: Wildflower Transformation Facebook
•  Digital Card: Jenny Cornejo Digital Card

If this episode spoke to you, share it with someone walking through change and remind them they do not have to navigate it alone.

Adventure on!

Send us Fan Mail

Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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As a parent, mentor, or simply someone who cares about helping others grow, it's easy to wonder what truly shapes a person's future.

In this episode, I sit down with Margot Machol Bisnow, author of Raising an Entrepreneur, to talk about what she learned after interviewing entrepreneurs from all walks of life. Her biggest takeaway? Success isn't about perfect grades or following a traditional path. It's about having someone who believes in you, encourages your passions, and helps you learn from failure.

What I loved most about this conversation is that it isn't really about raising entrepreneurs. It's about raising people who are confident enough to trust themselves, resilient enough to adapt when life doesn't go as planned, and courageous enough to pursue what truly lights them up. We also explore how parents can shift from trying to create the "perfect" path to helping their children discover their own. Margot shares why embracing mistakes, finding meaningful mentors, and creating a supportive family environment can have a lasting impact long into adulthood. Whether you're raising children or reflecting on your own journey, I hope this conversation reminds you that sometimes the greatest gift we can give someone is the confidence to become who they were meant to be.

In this episode, we discuss:

• Why believing in your child matters more than having all the answers
• How passion helps build confidence and resilience
• Why failure is an important part of growth
• The role mentors and supportive families play in a child's future
• How to encourage children to follow their own path with purpose

Connect with Margot:

• Website: https://raisinganentrepreneur.com/
• Order Raising an Entrepreneur: https://a.co/d/0dGoUnnu
• Instagram: https://www.instagram.com/margotbisnow/
• LinkedIn: https://www.linkedin.com/in/margot-machol-bisnow-a29550b5/

Adventure on!

Send us Fan Mail

Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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Sometimes the adventure is not about going somewhere new. Sometimes it is about being willing to see something differently.

This summer has brought me a lot of change, from moving to Wyoming and starting a new chapter with our animals and our new health barn, to simply noticing how much freedom can come from letting go of old identities. Even something as simple as cutting my hair became a reminder that we are allowed to try on something new, release what no longer fits, and make room for new growth.

In this episode, I also share a story from my little corner of Idaho and Wyoming that got me thinking about something much bigger: how quickly we can fall into opposing sides, how easily we can be manipulated by clickbait and our own beliefs, and what happens when we forget there is a whole world beyond the two boxes we're being asked to choose from.

I talk about staying curious, finding humor in ourselves, letting go of rigid labels, and remembering that underneath our beliefs, opinions, roles, and identities, we are all still human. And maybe the adventure is learning how to stay connected to that truth, even when things get uncomfortable.

A few things to take with you:

• What identity or belief might you be ready to loosen your grip on?
• Where might you be seeing a situation as only one side or the other?
• What would change if you paused before reacting to something designed to trigger you?
• Can you find a little more curiosity, compassion, or even laughter in a difficult situation?
• Try something new this week. A new haircut, a new perspective, a new attitude, or simply a new way of seeing yourself.

Most of all, remember that you do not have to wait for the perfect circumstances to experience the adventure. It is already happening, right here, right now.

Adventure on. 

Send us Fan Mail

Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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What if miracles aren't rare moments reserved for a lucky few? What if they're happening around us every day, simply waiting for someone willing to listen... and act?

In this heartfelt conversation, Cat sits down with motivational speaker, author, podcast host, and Children's Miracle Network leader Kelli Davis to explore what it truly means to become a miracle in someone else's life. Drawing from more than 30 years of connecting children facing life-threatening illnesses with celebrities and advocates, Kelli shares inspiring stories that reveal how small acts of courage, compassion, and presence can create life-changing ripple effects.

Together, they explore the power of trusting your intuition, choosing service over fear, and finding purpose even through pain. Whether you're navigating uncertainty, searching for meaning, or simply looking for a reminder that hope is never far away, this episode will leave you seeing miracles through a new lens.

In this episode:

• Why miracles begin with inspired action
• Learning to trust your intuition
• The story behind Maverick's life-changing miracle
• Finding purpose through pain and service
• What celebrities have taught Kelli about kindness
• How every person can make a difference
• The mission behind Children's Miracle Network

Resources and mentions:

• Website: https://thekellidavisgroup.com/
• Instagram: https://www.instagram.com/kellidavis1/
• Podcast: Untold Miracles
• Children's Miracle Network: https://cmn.org/
• Maverick Meets Big Papi: https://www.mlb.com/giants/video/maverick-meets-big-papi-c687943883
• Isaiah’s Story: https://youtu.be/3m92H3RXQu0?si=Jr4-Q32CkloqhLcd

Remember, sometimes the smallest act of kindness becomes the miracle someone else has been waiting for.

Adventure on!

Send us Fan Mail

Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

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Some adventures do not shout. They invite. This conversation felt like that. A gentle reminder that travel can soften us, wake us up, and bring us back to what really matters. Azdean Elmoustaquim joins me from his lived experience between Morocco and the United States, sharing how culture, language, family roots, and intentional travel can reconnect us to ourselves right where we are.

Azdean is the founder and chief travel planner of Destinations Morocco. What began as a desire to help his son stay connected to his heritage became a calling to design deeply personal journeys through Morocco. We talk about growing up Moroccan, living in Houston, and how understanding both cultures allows him to guide travelers with care, safety, and heart. From the winding medinas to desert camel rides, from language tips to invisible systems of safety, this episode is about trust, awareness, and choosing the road that changes you.

If you love meaningful adventure, nature, animals, culture, and experiences that meet you where you are, this one is for you.Takeaways
• How culture and language deepen travel experiences
• Why customized journeys matter more than checking boxes
• What safety really looks like for women and solo travelers
• The difference between the fast road and the scenic one
• How desert silence and local connection can shift perspective

Links and resources

• Website: https://www.destinationsmorocco.com
• Podcast: Destination Morocco: https://www.destinationmoroccopodcast.com/
• YouTube: https://www.youtube.com/@destinationsmorocco
• Instagram: https://www.instagram.com/destinationmorocco/
• Facebook: https://www.facebook.com/destinamorocco/
• LinkedIn: https://www.linkedin.com/in/azdean/

Send us Fan Mail

Support the show

✨ Join the Spiritual Horse Seeker Summit

👉 Go here to HEAR my Tedx talk 

✨ Order Wings of Purpose — now available on Amazon https://www.amazon.com/dp/B0GYL381CS

👉 Book Launch Party, June 27th in Jackson Hole, WY: https://butterflymarch.com/

🔥 Ever thought about how you can incorporate your love of horses in to your work as a mom, coach, teacher, facilitator or business owner? Now is the time to take your understanding to the next level with our Horse Adventure Coaching Certification. ($833 SAVINGS THIS SUMMER ONLY!!!) 👉 Get certified now!

🌟 Stay Connected & Support the Show

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Email: [email protected]