Sis, Fix Ya Krown

Sis, the December holiday season is called the most wonderful time of the year, a time of happiness and rejoicing but little do society realize for some it’s a time of depression, anxiety,  painful reflection, loneliness, and/or sadness.  Some call it seasonal depression aka the holiday blues. 

However, December is a bittersweet moment for me because I celebrate my birthday, Christmas and not to mention I lost both of my grandparents in the month of December yep the most wonderful time of the year. 

Sis, tune in as Ro shares tips on how she overcame the season of sadness and loneliness  during the most wonderful time of the year.

Scriptures Mentioned:

Genesis 2:18 

Ecclesiastes 4:9-12

In this week's episode, Ro keeps it real about a time  where she battled thoughts of harming herself due to the negative words of her dad. She didn’t realize the enemy was playing tricks on her mind and God had so much in store for her. How many of us ever thought we didn’t matter, or allowed the enemy to trick us into isolation or even harming ourselves.

Tune in to hear this week's episode where I share how I overcame sucicide attempts. 

In this week's episode, Ro keeps it real about her season of  being scared and how she allowed  fear to stop from going after all God has placed inside of her. Just because you are scared doesn’t give you a reason to be disobedient to what God told you to do. How many of us allow fear or others’  opinions to stop us from going after our dreams. 

Well sis, me too! 

Tune in to hear this week's episode where I share how I was  scared but I trusted  God! 

Scriptures Mentioned:

Jeremiah 1:5 

Galatians 6:9

Proverbs 3:5-6

In this week's episode, Ro keeps it real about a time she really was not okay. How many of us can relate to a time when we were simply not our best? But do you realize that it’s okay not to be okay. Just don’t allow yourself to stay in your funk. 

Tune in to hear this week's episode where I share how I overcame  my moment and some tips my therapist taught me to combat my funky mood.

In this week's episode, Ro keeps it real about her season of not understanding her worth and compromising her standards to accommodate a man. How many of us say we are going to cut him off and end up still messing with big head? Well sis, me too! I was there and sadly did that. 

Tune in to hear this week's episode where I share how I fixed my krown. Stop settling sis!

Scriptures Mentioned:

Ephesians 2:10

Psalms 139:14

Isaiah 62:3

In this week's episode, Ro keeps it real about a dark season of her life. Let me ask you how many times the enemy whispered in your ear a lie? It was probably  said you aren't good enough and your life doesn't matter.  Well sis, me too!

Tune in to hear this week's episode where I share how I overcame a dark season in my life and some tips to combat the enemy because your life does matter! 

Scriptures Mentioned: 

Psalms 139:17-18 NLT

Esther 4:14 NLT 

In this week episode, Ro keeps it real about her season of being lazy. How many of us say we are going to accomplish a goal and a few days later the spirit of laziness has overcome you and wrought are  still feeling stuck?  Well sis, me too!

Tune in to hear this week episode where I share how I overcame the spirit of laziness and some tips to help you achieve your goals! 

Contact Info

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Has someone ever blamed you for something you had no control over? They immediately told you it's your fault that this happened or you are the reason for why things are the way they are. Well sis, me too!!! What if I told you that it's really not your fault. The things you've experienced is not your fault and I'm sorry that you experienced different traumatic experiences but God promised you that everything is going to work out for your greater good.

Let's tune in as she shares her journey and how nothing is wasted in God.

Resources Mentioned:

Romans 8:28 NLT

Kecia Wright Therapist (Ro's Bomb Therapist)

https://www.keciawright.com

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Thank you for your support.

May is nationally known as Mental Health Awareness Month. In this weeks episode Ro, shares about the importance of mental health, her journey with therapy and how she is a mental health survivor. Sis, it's time to normalize therapy. Let's tune in as she shares her journey, some great tips for self care and how therapy has helped during her journey.

In this episode, Ro shares what it means to be a survivor because you are a survivor. Everything that was meant to destroy you God is using it for your greater advantage. If you too have been through the storm or have faced opposition this episode is a must listen. Because sis,we are survivors.

Scriptures Mentioned:

Jeremiah 1:5 

Romans 8:28 

Ephesians 3:20