By Asya Nycole
5
77 ratings
The podcast currently has 8 episodes available.
Sis, Heal Forreal Podcast
Healing deeply. Living authentically. Growing spiritually.
Welcome to the Sis, Heal Forreal Podcast—a safe space for women who are ready to do the inner work, embrace their authentic selves, and thrive in all areas of life. Whether you're healing from emotional wounds, seeking deeper spiritual growth, or learning to live boldly in your truth, this podcast is for you.
Each week, we dive into heartfelt conversations, practical strategies, and faith-based wisdom that will empower you to take ownership of your healing journey. With a focus on personal growth, emotional wellness, and spiritual alignment, we unpack topics like overcoming generational trauma, navigating life’s challenges, and building a community that supports your wholeness.
In this episode, we explore how what you consume—mentally, emotionally, and spiritually—affects every aspect of your life. It's not just about food; it’s about the thoughts you entertain, the company you keep, and the habits you cultivate. Discover how to fuel your mind, body, and spirit with intention, and learn practical steps to detoxify negative influences that are holding you back.
Segments in this Episode:
Progress Over Perfection: In this segment, we dive into how small, consistent changes can lead to big transformations in what you "consume" on a daily basis, whether that’s healthier thoughts, uplifting content, or nourishing relationships.
Petty Check: A light-hearted but insightful look at those sneaky habits or thought patterns that might seem harmless but could be undermining your growth. We’ll call them out with humor and grace.
Pause, Pivot & Progress Reflection: A moment to pause and reflect on how your current “diet” (mentally, spiritually, and emotionally) is serving you. You’ll be encouraged to pivot toward healthier inputs that support your long-term well-being and progress.
Join your host, [Your Name], as we break free from the cycles holding us back, grow into the women God created us to be, and learn to walk in purpose, power, and peace. Expect raw, real, and relatable content designed to help you heal for real and live life from the inside out.
So grab your journal, lean in, and let’s heal together, Sis. You deserve it.
Tune in and subscribe wherever you listen to podcasts.
Featured Episode: You Are What You Eat
Hey Sis Tribe! We're back after a little break, and we've got some exciting news to share with you. In this episode, we're transitioning from the beloved "You, Me, and Other Moms" podcast to our new identity—"Sis, Heal Forreal."
We had a heartfelt conversation about:
★ New Episodes are released on Fridays on YouTube and Podcast Platforms.
It's one thing when your kids are hit by another kid, but it's COMPLETELY different when an adult "STAFF". In the episode, we talk about the school change, and the drama of unprofessional staff at my children's elementary school. BJ also tells his side and how he feels about it all.
If you have time let us know how you are listening to the podcast.
Are you on the go or are you sitting with some coffee or tea?
- Don't forget to visit and follow us on our instagram https://www.instagram.com/youmeandothermoms/ (@YouMeAndOtherMoms).
- We also have released some simple, comfy & cute mom merch on shopyoumeandothermoms.com.
- Don't forget to nominate a special woman in your life for a the You, Me & Other Moms Womanhood Award. Check out this video for more information: https://www.instagram.com/p/CWHP_D-je4_/
- Do you have a business that you would like for me to mention on our next episode? We would love to shout out your business that lines up with uplifting the vision of motherhood, sisterhood and womanhood. Please send your the name of your business, your business contact information and what your business in about to [email protected]
We would love to hear from you. Send in a voice message: https://anchor.fm/youmeandothermoms/message
On today's episode, We talk about a topic a lot of us woman sweep under the rug and just don't talk about. I invite two of our beautiful Sister Moms Ronnie Wesley Brown + Ayris Higgins (Part 2) to join me in sharing with you all their journey with miscarriages and God's promises. Make sure you're following us on instagram in order to see the new Sister Mom Merch being released soon. Anyway, listen in to part one where we talk about Ronnie's story and how she was treated at the hospital she was employed with.
Also let us know how you are listening to the podcast. Are you on the go or are you sitting with some coffee or tea?
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We would love to hear from you. Send in a voice message: https://anchor.fm/youmeandothermoms/message
The podcast currently has 8 episodes available.
44 Listeners