Sis, Playtime Over

In this episode I discuss the importance of embracing your set backs/ fuck ups in your  life and change your perspective on how you view them. There are so many people who suffer in silence due to the fear of being  judged or misunderstood.

We are mostly hard on ourselves than others and every time we miss our mark out of habit we talk negative to ourselves or feel ashamed. I want to encourage you to start to celebrate your set backs or mishaps in life and grow from them instead of beating yourself up about it.

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When it comes to dating in this society everything seems to be transactional.  It’s all about what a person has or what they can do for you? 

You have several women rappers that  rap about how much money a man needs to have to  pay their bills and spend it on bags and trips. No one talks about the man’s  character and integrity.

In this episode we have a guest speaker Martina Holland, CEO and Founder of PropertyChix who discusses her experience dating as a successful  entrepreneur and what  she  looks for and require while dating  which is more than materialistic things.

You ever prayed for something and it seems like you’ve been waiting for a long time and became anxious?

If you can relate then this episode is just for you. 

In this episode I talk about the struggles when you are waiting for something you’ve ask God for and it hasn’t came to pass yet. I talk about 3 important principles you should practice while you’re in the waiting room. 

For more information about me please visit my website at keonaspeaks.com.

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This episode is discussing my experience dating someone who wasn’t ready for what I was ready for in the season that I was in.
I discuss several things that I’ve learned in that situation-ship and the importance of each one.

For more information about my services please visit my website at @keonaspeaks.com#keonaspeaks 

This episode talks about resetting in any areas of your life where you may need a fresh start.  We all have experienced stress during this pandemic for the past 2 years  and it’s a normal reaction to everyday pressures and challenges of life.  It becomes unhealthy when it negatively impacts your day-to-day functioning.  Learning and developing coping skills to manage stress is important. 
 
On March 27, 2022 I will be hosting a women empowerment conference titled “Reset” which is for any women that needs a fresh start or a place where their is encouragement , inspiration, and positivity.  

**For more information on the Reset Conference please see the link below or my IG @keonaspeaks and link is in bio.

Link to Reset Conference:

https://www.eventbrite.com/e/reset-tickets-259924941497?aff=affiliate2

#keonaspeaks#motivationalspeaker

In this episode Keona discusses  the difference between self love and self care. A lot of women think there one in the same but truth be told there not. Self love is choosing you in every situation.  Choosing what’s good to what’s best in your life on all levels. This is an episode you don’t want to miss.

Keona is a Self Love Coach and Public Speaker. For more information about Keona Speaks please visit her website at keonaspeaks.com. 

This episode is sharing wisdom and life experiences with women on having the desire to love themselves  more than wanting to be loved by somebody else.

Keona is a self love coach who desires to teach women the importance on choosing themselves first by learning what self love is and what it  looks like to avoid toxic relationship/ situationships that’s the opposite of what women desire.

For more information about Keona Speaks please visit her website at keonaspeaks.com

IG @keonaspeaks.com

Bread Crumbing is a term used to describe when an someone you”re interested in is leading you on. In this episode l provide the signs on what bread crumbing may look like and how to respond to it if this is happening to you.

For  more information about me and the services I provide please visit my website at @keonaspeaks.com

In all families unfortunately, there are not only positive and influential habit traits that get passed down generation to generation. You may be the one person that is called to break the cycles dysfunctional behavior patterns from your own transformation by becoming self-aware, taking ownership, and become an example for the next generation behind you.

When you are the one that is breaking cycles in your family it can be very hard at times and may feel like a huge burden is on your shoulders which is normal. You’re doing something that’s never been done before in your family. 

In this episode I walk you though the importance of not giving up when tasked with such a big responsibility breaking Cycles and pitfalls to look out for so you won’t be blind sided when family members come up against you when your trying to do something positive, something different, and something new for you.

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While in the dating process you want to make sure you go beneath the surface. So many women jump into relationships before really taking the time to get to know the person.  In this episode I provide helpful tips for checking under the hood!

website: KeonaSpeaks.com

IG: @keonaspeaks

Facebook: @Keona Speaks