Sis, Playtime Over

Nicole Rudd is a licensed therapist and CEO of NRT Therapeutic Services. In this episode she discusses the importance of mental health, and the impact therapy and coaching have to help heal and transform your life and family through the serval curriculums strategically design by NRT starting from (middle school, high school, and young adults). In this episode you will receive resources that will help guide you through your healing and transformation.

For additional information for NRT please visit:

https://www.psychologytoday.com/us/therapists/nrt-associates-bowie-md/436365

On April 1, 2025 thousands of HHS employees were impacted by a Reduction In Force which left employees illegally fired with a separation date of June 2, 2025. Today’s episode we have special guest Kyisha McNeil a RIF'd FDA employee who is  discussing her experience during this process and how this has impacted her mentally. 

We will discuss tools to empower federal employees that are struggling with the loss and what options can turn the over to reinstate top performers that are impacted. 

In honor of Women’s History Month I will be celebrating Dope women and highlighting their business in the month of March.

On this week’s episode I have  a special guest      Jacqueline Pelt founder of JP Income Tax and Financial Services that I will be celebrating in honor of Women’s History Month.

In honor of Women’s History Month I will be celebrating Dope women and highlighting their business in the month of March.

On this week’s episode I have  a special guest Martina Holland  founder of BMA Property Group LLC and Premier Development Solutions LLC  that I will be celebrating in honor of Women’s History Month.

In honor of Women’s History Month I will be celebrating Dope women and highlighting their business in the month of March.

On this week’s episode I have  a special guest Rachel Wilson with  Sicarii Development, LLC & Conway Real Estate who will be celebrated  in honor of Women’s History Month.

Have you ever had a dream that you thought was out of your reach? Or maybe past failures that lead you to believe you were not worthy of your dreams.

This episode will put you in the mindset to start dreaming  BIG! Sis, you are worthy of every dream that you have. During this session you will gain some nuggets such as creating a plan, determination, and consistency just to name a few that will put you into position to start pursuing your dreams.

What are dreams if you can make them a reality. Dreams are meant to be manifested and Keona is going to walk you through the first couple of steps to obtain them. 

Get ready to dream big, sis……..

This episode is about letting go of the old and embracing the new. Often times we tend to hold on to what’s familiar in our lives because we are afraid of the unknown. We become complacent and sometimes fearful of allowing new things and opportunities to enter into our lives. This episode well provide tips on creating a vision for yourself, creating a plan using SMART goals to help you jump start your new beginnings in 2025. 

This episode is dedicated to anyone who is struggling to try and catch the rhythm of balancing life challenges while trying to pursue your dreams/purpose in life. 

In this episode you will learn 5 important principles that will help push you through the negative thoughts you tell yourself or if you're struggling with imposter syndrome.

God has fully equipped all of his children with the gifts, tools, and talents to execute what he has placed in us on earth. 

For additional information about Keonaspeaks please visit:

Website- www.keonaspeaks.org
IG: @keonaspeaks
YouTube: @keonaspeaks252
Facebook: @keonaspeaks
Twitter: @keonaspeaks 

In this episode I discuss the importance of embracing your setbacks/ fuck ups in your life and change your perspective on how you view them. There are so many people who suffer in silence due to the fear of being judged or misunderstood.

We are mostly hard on ourselves than others and every time we miss our mark out of habit, we talk negative to ourselves or feel ashamed. I want to encourage you to start to celebrate your setbacks or mishaps in life and grow from them instead of beating yourself up about it.

For more information about me please visit my website at keonaspeaks.com

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