Just a quick Valentine's Day Check-in. Love you all!

Galentine's Day? Really Sis? Yes, really Sis! Don't give me an excuse to celebrate sisterhood. We are going to talk about the origin of Galentine's Day. I'm also going to explain why I think everyone should either celebrate this made up holiday or... Create their own day honoring their people. Listen up Sis.

How does the media that we consume shape us as individuals and the sisterhood bonds that we develop with other women? And the ugly truth about "reality" TV.

Efa Akutekha is producer and entertainment mogul. She stopped by the pod to discuss her thoughts on media in the 90's and the 2000's and how it shaped her approach to sisterhood. Efa also came by to nerd out about media with me. Listen to the 2nd installment of this 2 part episode.

How does the media that we consume shape us as individuals and the sisterhood bonds that we develop with other women? Efa Akutekha is producer and entertainment mogul. She stopped by the pod to discuss her thoughts on media in the 90's and the 2000's and how it shaped her approach to sisterhood. Efa also came by to nerd out about media with me. Listen to the 1st installment of this 2 part episode.

Kyndra Crump is a comedian, author, and podcaster. Making that sisterhood connection with women has not been a great experience for her. In this episode, I ask Kyndra some questions about her attempts to form bonds with other women. Listen to her experiences and join us as she asks the question, "is it me?".

We are still checking in with our strong friends this week. Mariette Williams shares her experience as "The Strong Friend" in her friend groups in part 2 of this series. We also discuss vulnerability, acceptance, communication, and the key to planning the best Girl's Trips. Mariette is a Journalist and has been published in Essence Magazine, Teen Vogue, Bustle, Business Insider, and more. Check the show notes for details. ( Insecure HBO spoilers at approximately 00:06:00 to 00:12:30 minutes)

When is the last time that you checked on your strong friends ¡Sis!? Today I am speaking with Journalist, Author, Educator, Mother, and Wife Mariette Williams. Mariette has been my strong friend for close to 20 years. We discussed what it's like to be a strong friend, refreshing your proverbial bucket, Kelli the strong friend on Insecure HBO, and more.

Warning ( Insecure Finale Spoilers 00:17:00- 00:21:00).

Happy Holidays and may all of your 2022 New Year dreams come true. Join us in reflecting on the very first season of ¡Sis! The Podcast. Let's reflect by listening to some of my favorite clips from season 1. + I share my gratitude and hopes for you in 2022.

Can you imagine having a 60-year friendship? Meet Queen and San. They have been friends for 58 years. They have supported each other through losses and wins but they were not always friends. Learn more about their sisterhood and pick up a lesson or two along the way in this episode of ¡Sis! The Podcast.

Boundaries and vulnerability are relationship staples and can be oh so difficult to navigate. We look at these relationship staples and their importance in sisterhood and friendship. And we also examine the interconnectedness of Boundaries and vulnerability. Coach Tynitria Mckenzie is my special guest. Special Shout out to the feature business of the day JuJu Bee Sweets and Treats!