“They didn’t hurt you—your expectations did. True healing begins when you learn to speak up, set boundaries, and establish standards that honor your worth. Disappointment often comes from what we hoped someone would give, not from who they are.

By communicating your needs clearly and courageously, you free yourself from silent resentment and step into healthier, more authentic relationships. Your voice is powerful, and your standards are sacred—they protect your peace, guide your healing, and affirm your value.”