Sis, This is 30!

Sis, This is 30!

By Ebony PorterReligion & SpiritualityChristianity
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Sis, This is 30! episodes

  • Check in and quick chat with Ebony

    Tune in for Ebony's first solo episode as she shares what's been on her mind and what the following quote means to her. 

    "Every man and woman is born into the world to do something unique and something distinctive and if he or she does not do it, it will never be done." Dr. Benjamin E. Mays

    Ebony wants to hear from you. Email topic suggestions, podcast feedback or your own "By 30, I thought" reflections to [email protected]. Please be sure to use the subject line " Sis, This is 30!" 

    38 min
  • Sis, Are you ok?
    It's time to talk about our emotions! Ebony and Gianna Harris discuss why it's so hard to admit that we are not ok. Tune in for helpful tips to manage your emotions.  
    Gianna Harris is a Licensed Clinical Social Worker in the state of Pennsylvania and currently a supervisor at a local community behavioral health agency. Gianna also owns her own practice called Gettin’ My Mind Right LLC,
    Where can Gianna be found:
     www.GettinMyMindRight.com
    IG: _GettinMyMindRightLLC
    1 hr 3 min
  • Write the vision and get to work! Reaching Goals| Part 2
    Are you guilty of being visionless? Do you understand the value of having a clearly defined vision for your life? Could your current vision use some fine-tuning?
    A concrete way to reach your goals starts with having a plan and an endpoint in mind. Join in as Ebony and Beatrice Selotlegeng (former Acting Chief Executive of Botswana Air and current academic advisor at Ohio University) discuss the life-changing benefits of creating a vision.
    49 min
  • Wasting time and procrastination! Reaching Goals | Part 1
    Why is it so hard to get started? What’s really behind wasting time and procrastination? What steps can we take to actually reach our goals? Tune in as Lonnetta Albright, President and Owner of Forward Movement, Inc shares coaching strategies to help us overcome obstacles and begin the process of reaching our goals.
    1 hr 14 min
  • Surviving the Pandemic| Part 3
    During our final Covid-19 discussion, Kyana Brathwaite who is a registered nurse, wife, mother, and CEO & Founder of KB CALS shares about surviving while reaching goals.
     To learn more about KB CALS – Caring Advocacy & Liaison Services visit: https://www.resourceinhealthcare.com/    
    Email: [email protected],  IG: kb_cals
    54 min
  • Surviving the Pandemic| Part 2
    How are you managing your emotions and expectations during these times? Ebony continues the survival conversation with Kierra Newman who shares a powerful strategy to navigate and overcome during these difficult times.
    Special shout out Soothi journaling company. Tune in for a special offer.
    https://soothi.com
    53 min
  • Surviving the Pandemic| Part 1
    Covid-19 took many of us by surprise and it’s impact has created a variety of hardships. Ebony interviewed her friend of 26 years, Charron Otis who shares how she is personally surviving the Covid-19 whirlwind.
    53 min
  • Vision and Purpose
    Welcome to the very first episode of Sis, This is 30! Our podcast is dedicated to helping you prepare for and navigate your thirties. Creator and founder, Ebony Porter shares her vision and purpose for this life navigational podcast. She invites you to join in on the journey of self discovery and hopes after listening you feel inspired, motivated and encouraged to reach your goals. During this journey it is crucial that we seek Jesus Christ every step of the way. Our foundational scripture is Matthew 6:33 “But seek first his kingdom and his righteousness, and all these things will be given to you as well.”
    3 min

About Sis, This is 30!

From the publisher's feed

Whether you're approaching your 30 's or have arrived, let’s talk about what to expect! Tune in as we discuss faith, finances, fitness, relationships, careers and goals. Join me in navigating this…