In light of women's month and all we do as women all year long, We wanted to kickstart the month of March with a video on self care. This video is about How we stay balanced in all we manage as women. On this episode we share our viewers and our take on self care.  Overview: In a nutshell, We are just 2 young ladies trying to understand the world around us as daughters, sisters and  just becoming wives, mothers, all while juggling careers, relationships, marriage, mental health and a whole lot more. During our each of episodes we aim to share  our experiences and perspectives with you as well as referencing the experiences of our focus group. We are by no means experts and just like our name suggests, we are simply trying to navigate our lives while keeping a grip on things that matter. Join us for future episodes as we dissect topics pertaining to… pretty much everything! We hope that you are able to go with us on our this learning journey.    

Sit back relax and Let's get a grip on life with your host Gifty Idan and Stacey Asiedu.   

Instrumental music by Tribex Music/ T: 8602458908   

Follow us on IG at sisgetagrip for inspiration and tips when you feel like you are losing your grip on things.