In this week’s episode we will be talking about body image and share some of our personal struggles growing up and discuss ways we can improve our self image and build overall confidence no matter what stage in our lives we may find ourselves. Stay Tuned and don’t forget to turn on your notifications on IG and youtube to get all our latest updates in real time💖 

Overview: In a nutshell, We are just 2 young ladies trying to understand the world around us as daughters, sisters and just becoming wives, mothers, all while juggling careers, relationships, marriage, mental health and a whole lot more. During our each of episodes we aim to share our experiences and perspectives with you as well as referencing the experiences of our focus group. We are by no means experts and just like our name suggests, we are simply trying to navigate our lives while keeping a grip on things that matter. Join us for future episodes as we dissect topics pertaining to… pretty much everything! We hope that you are able to go with us on our this learning journey. 

Sit back relax and Let's get a grip on life with your host Gifty Idan and Stacey Asiedu. 

Instrumental music by Tribex Music/ T: 8602458908 

Follow us on IG at sisgetagrip for inspiration and tips when you feel like you are losing your grip on things.