In this episode Viv assesses obstacles faced in  2021 and look towards 2022 for the changes she seek.  She talks about creating boundaries and eliminating useless relationships. 

During this episode Viv check in and shared what has been going on in her world since last episode. Viv touches on her struggles with imperfection and what she plans to do to change that behavior and her new goals. She encourage listeners to read "What Happened to You" by Oprah Winfrey and Dr. Bruce Perry to gain a better understanding of your behaviors and those around you. 

In episode 5, Vivia, Sabrina and Seontae goes deep and talk about Invisible Scars. Invisible scars are those pain or hurt that is not visible to the naked eye. We shared our experiences and some of the things we practice healing our invisible scars. There are so many people who suffer in silence and don’t seek help because of fear and stereotypes surrounding seeking mental health. Please be encouraged, there is absolutely nothing wrong with seeking out a counselor to talk about issues that are concerning to you.

This content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

During this episode Viv talks about owning your stuff! taking accountability for your thoughts, actions and behaviors.  Self-awareness is the key to taking accountability, without self-awareness there is no accountability.  She also shares what she does develop her and heighten her self awareness....take a listen...Please share and subscribe to sisterfriendschat.org you can find me on Facebook and Instagram @sistafriendschat 

In Episode 3, Viv talks about her experience with conquering fears to include the steps she took to build the courage she needed to overcome and pushed past her fears. Take a listen and drop your thoughts….

As we close out 2020, Sabrina and I look back on the year, we along with the rest of the world will not soon forget. As we look towards 2021 we are hopeful for the new things it will bring us..take a listen and share your thoughts...

Take a listen as I along with my friends Jaheme Sealey and Sabrina Metoyer-Alexander share our thoughts on having uncomfortable /tough conversations…if you’re real with yourself you will admit that there is no fun in having an uncomfortable or tough conversation….Is it ever ok to text or have that good ole fashion conversation? share your tips on how you have handled some of those hurt feelings’ convos….