In this episode we will discuss the menstrual cycle and it’s phases. With knowledge comes power, to become aware of yourself. Take this knowledge and understand how you can take a look at your cycle and the ways it may affect you as hormones fluctuate through various phases.

On today’s episode of Sister circle with Doula Rocky we are going to focus on switching our perspectives around breast feeding. We will be discussing the importance of the sacred golden hour. We will also discuss the importance of learning and preparing for breastfeeding in the same ways we prepare and learn about birth. New findings show that when breastfeeding wisdom is shared weekly throughout pregnancy, that mothers and partners feel better prepared for their journey into breastfeeding. So think of this as your first breastfeeding chat, and stay tuned for the end for a gift from your big sister; Doula Rocky.