Show notes:

Here's the notes & links from Episode #6 of the Sister n Raw podcast.

Notes: In today's episode Nic gets real, honest and raw about the diet culture with special guest Michelle Yandle; how it has created unhealthy relationships with bodies and preys on insecurities so we're constantly striving to have this 'perfect' body.

Michelle spills the beans on her go to brunches and also what she has coming up in the future for her business.

You can find Michelle Yandle on Instagram @michelleyandlenutrition and Facebook @michelleyandlenutrition

Got a question you'd like us to answer? Email us at [email protected]

Your hosts are: Jarna Leigh @jarnaleigh Nic Brown @nicolabrown.wellness

Show notes:

Here's the notes & links from Episode #5 of the Sister n Raw podcast.

Notes: In today's episode J & Nic get real, honest and raw about their INNER CHILD; in particular how we've been conditioned through our childhood experiences and what our inner child means now.

What the girls are currently recommending for brunch: Nic - Is loving the the Lead Street Bakery Polenta Sourdough that J bought up from Wellington for the weekend & she can't wait to get down to the cafe capital to enjoy eating out again.

Jarna - Is loving her takeaway coffees again & of course still the sourdough.

Both Nic & J need a top up of their favourite Fix & Fogg Peanut Butters.

Got a question you'd like us to answer? Email us at [email protected]

Your hosts are: Jarna Leigh @jarnaleigh Nic Brown @nicolabrown.wellness

Show notes: Here's the notes & links from Episode #4 of the Sister n Raw podcast.

Notes: In today's episode J & Nic get real, honest and raw about the RELATIONSHIPS; in particular our own experiences, how they've conditioned us, what we've learnt and what we're continuing to learn.

What the girls are currently recommending for brunch: Nic - Is loving the addition of smoothies (not as a replacement of a meal but as a nutritious addition to your daily intake). Nic loves adding Nuzest products to her smoothies including their Clean Lean Protein & Good Green Vitality. Jarna - Is loving the combo of Fix & Fogg Peanut Butter and Lead Street Bakery Polenta Sourdough.

Got a question you'd like us to answer? Email us at [email protected]

Your hosts are: Jarna Leigh @jarnaleigh Nic Brown @nicolabrown.wellness

Show notes: Here's the notes & links from Episode #3 of the Sister n Raw podcast.

Notes: In today's episode J & Nic get real, honest and raw about the BULLYING; how it affects everyone in different ways, and what kind of impact it's had on both of us. Please be aware that this topic could get heavy, emotional and confronting for some people.

What the girls are currently craving for brunch: Both J & Nic are craving 'loaded porridge's' where there are multiple ingredients added to make these warming bowls of porridge nutritious and satisfying! Check out @nicolabrown.wellness for a recent recipe.

Got a question you'd like us to answer? Email us at [email protected]

Your hosts are: Jarna Leigh @jarnaleigh Nic Brown @nicolabrown.wellness

Show notes: Here's the notes & links from Episode #2 of the Sister n Raw podcast.

Notes: In today's episode J & Nic get real, honest and raw about the diet culture; how it has created unhealthy relationships with our bodies and preys on insecurities so we're constantly striving to have this 'perfect' body.

What the girls are craving for brunch when they get out of isolation: Nic's craving the fitness bowl and kumara bread from Catroux in Westmere, Auckland - https://www.catroux.co.nz/pages/cafe Jarna's craving the Goodness Gracious Bowl from Seashore Cabernet in Petone, Wellington - https://m.facebook.com/SeashoreCabaret/

Got a question you'd like us to answer? Email us at [email protected]

Your hosts are: Jarna Leigh @jarnaleigh Nic Brown @nicolabrown.wellness

Show notes: Here's the notes & links from Episode #1 of the Sister n Raw podcast.

Notes: In today's episode J & Nic introduce themselves, discuss their why's around the purpose of starting this podcast together as not only friends but sister in laws and what you will expect from future podcasts.

Links: Natalie Brady's Homemade Paleo Protein Bars https://www.nataliebrady.co.nz/blog/homemade-paleo-protein-bars Peanut Butter Slice - https://rawgoodness.co.nz/ 

Got a question you'd like us to answer? Email us at [email protected] and keep up with the show via Instagram @sisternraw

Your hosts: Jarna Leigh @jarnaleigh Nic Brown @nicolabrown.wellness

Sister n Raw is very much an independent podcast that runs on the support of our incredible listeners - that's you! So, if you'd like to support the show, we would like that very much. Hit 'subscribe' on Apple Podcasts or 'follow' on Spotify, and leave a review if you're feeling especially generous. Stay raw beautiful people and stay tuned for the next sister n raw episode.