Holistic Health with Shivangi Desai

Sister Shivani’s Meditation Techniques for Peaceful Living | Shivangi Desai Podcast


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Ever thought meditation meant clearing your mind of all thoughts?
Think again!
Sister Shivani ‪@bkshivani‬ explains the simple yet transformative practice of Rajyog meditation, focusing on visualization and affirmations to bring mental clarity and emotional strength.
In this enlightening conversation with BK Shivani, we uncover the truth behind meditation and debunk the biggest myths around it. 🧘‍♂️
Meditation is often misunderstood as becoming thoughtless, but she explains, it’s about harnessing the power of visualization, affirmations, and soul-consciousness.
Learn how emotional stamina impacts your life and how to build inner strength to overcome stress and negativity.
Don’t forget to share this podcast with others and contribute to a healthier, happier world. 🌍
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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#ShivangiDesai #HealthCoach #FitBharatMission #Meditation #SisterShivani #EmotionalStrength #MentalWellbeing #Visualization #Affirmations #StressManagement #Mindfulness #SpiritualGrowth #PositiveMindset

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Holistic Health with Shivangi DesaiBy Shivangi Desai