Sisterhood Meets Motherhood

Communication is a loaded topic! It requires self honesty, bravery, an ability to clearly express oneself, and the capacity to really listen. In this episode, we share about our ongoing journeys of trusting ourselves to communicate clearly and share tips to work on great communication for you and your family.

*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***

About Sisterhood Meets Motherhood:

This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. 

Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.

About your hosts: 

Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.

Sophie Schauermann LCSW is a licensed  therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.

Change is the only constant. Yet, so many of us resist change every time it arrives! In this episode, we share real moments of change that we are each currently facing and support each other in leaning into transitions, as a necessary component of growth for ourselves and our families. 

*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***

About Sisterhood Meets Motherhood:

This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. 

Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.

About your hosts: 

Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.

Sophie Schauermann LCSW is a licensed  therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.

Where in our lives do we subconsciously (or consciously) show up to people or situations with conditional love? It is so easy to have the intention to bring unconditional presence and acceptance to ourselves and our loved ones...but how do we actually consistently practice embodying this divine love? Join us as we explore how we can more fully and unconditionally show up to all the parts of our lives.

*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***

About Sisterhood Meets Motherhood:

This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. 

Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.

About your hosts: 

Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.

Sophie Schauermann LCSW is a licensed  therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.

What is is we are TRULY craving when we have food cravings? In this episode, Kendra and Sophie dive deep into vulnerable content on their personal relationships with body image and food in relation to cravings.

*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***

About Sisterhood Meets Motherhood:

This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. 

Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.

About your hosts: 

Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.

Sophie Schauermann LCSW is a licensed  therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.

We all have those days where EVERYTHING feels hard! It's also easy to forget that it is NORMAL to cycle through good times and bad times. This is part of the human experience. In this episode, Sophie and Kendra get real about this topic and share tips on what gets them through tougher days.

*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***

About Sisterhood Meets Motherhood:

This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. 

Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.

About your hosts: 

Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.

Sophie Schauermann LCSW is a licensed  therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Reach out to her through her website www.rootedrhythm.com.

As busy adults, sometimes we forget how important friendships are to our overall contentment. In this episode, we share about both positive and negative experiences we've faced in balancing healthy friendships. 

Welcome to our family.

*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***

About Sisterhood Meets Motherhood:

This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. 

Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.

About your hosts: 

Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.

Sophie Schauermann LCSW is a licensed  therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Sophie is also currently completing a doctorate in Jungian depth psychology and plans to write her dissertation on the soul connection between parents and kids. Reach out to her through her website www.rootedrhythm.com.

In this episode, we consider the importance of making life decisions that are congruent with who we truly are. We share the magic of prioritizing full alignment in all areas of our life and then taking action without doubt or delay.

Welcome to our family.

*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***

About Sisterhood Meets Motherhood:

This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. 

Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.

About your hosts: 

Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.

Sophie Schauermann LCSW is a licensed  therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Sophie is also currently completing a doctorate in Jungian depth psychology and plans to write her dissertation on the soul connection between parents and kids. Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.

Today's world requires that we play MANY different roles ALL the time. Learning how to shift back and forth between roles (i.e. wife, lover, mother, business owner) with ease and clarity can create shifts for the whole family. In this episode, we share vulnerable details of where we've come up against difficulties in dancing between roles and share tips that we've found helpful to support ourselves.

Welcome to our family.

Mentioned in this episode:

TUNED IN parenting course -  https://www.rootedrhythm.com/course

About Sisterhood Meets Motherhood:

This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. 

Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.

About your hosts: 

Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.

Sophie Schauermann LCSW is a licensed  therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Sophie is also currently completing a doctorate in Jungian depth psychology and plans to write her dissertation on the soul connection between parents and kids. Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.

Guilt can be a debilitating experience, especially as a parent. We believe that by bringing loving awareness and speaking directly to the guilt that comes up in our journey. we can soften into grace more easefully. Join us as we dive into how to transmute guilt into a force for truth and wellness. 

Welcome to our family.

Resources mentioned in this episode...

Healthy emotional assimilation (how to process guilt): https://www.rootedrhythm.com/blog/release-the-need-to-stop-being-so-sensitive

TUNED IN parenting course:
https://www.rootedrhythm.com/course

*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***

About Sisterhood Meets Motherhood:

This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. 

Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.

About your hosts: 

Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.

Sophie Schauermann LCSW is a licensed  therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Sophie is also currently completing a doctorate in Jungian depth psychology and plans to write her dissertation on the soul connection between parents and kids. Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.

One universal truth is that motherhood is a huge initiation for every woman that takes the journey. In this episode, Kendra and Sophie dialogue about their unique experiences with stepping into the mother role, and all the ups and downs that have come with this transition!

Welcome to our family.

*** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! ***

About Sisterhood Meets Motherhood:

This is the podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. 

Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey.

About your hosts: 

Kendra Bamforth is a diamond level leader and mentor of dōTERRA. She guides a large community of empowered women in detoxifying their homes and family's lives by using natural essential oils holistically. She is mama to 3 amazing boys (ages 4, 8, and 11) and wife to Scott, a professional basketball player. Kendra has a special passion for supporting parents through pregnancy and birth with the therapeutic use of plants and oils. Connect with her on Instagram @essentialoilsbykendra.

Sophie Schauermann LCSW is a licensed  therapist at her private practice, Rooted Rhythm Therapy and Parent Coaching, based in Denver, CO. She has guided hundreds of families with highly sensitive children out of stress and into wellness. She is wife to Kendra's big brother, Kendall (who is also a therapist) and step mom to two amazing kiddos (age 4 and 6). Sophie is also currently completing a doctorate in Jungian depth psychology and plans to write her dissertation on the soul connection between parents and kids. Reach out to her through her website www.rootedrhythm.com or find her @rootedrhythmtherapy on Instagram.