The sisters take it back to a more serious note today with the topic of gratitude.  Gratitude is such a powerful tool. It brings you back to the present, helps shift your focus, and YES can help you completely reclaim your life.  Listen in today to hear our thoughts on gratitude and we share some things we're really freaking grateful for.

In today's fun episode the sisters pose questions about themselves to each other. Let's see just how well the sisters know one another.

In this episode we are talking about each of our own health journey's over the last couple of years. We talk diet culture, restriction, learning and unlearning toxic behaviors, learning to love ourselves, commitment and follow through and so much more.  Tune into this raw and real conversation about what it means to be healthy.

Join the Royal and Reese sisters today in a lighthearted conversation about the little things in life that make them ridiculously happy.  You'll leave this episode with a smile in your face and a resolve to look for an appreciate the things in life that make you smile, whether it's hitting all green lights on your way home, or grabbing the right amount of hangers while you're doing laundry.

In this episode the sisters share some of their biggest pet peeves. Listen in to find out who has the longest list of things that drive them insane, who is just a gorgeous human being, and if you have any of the same things that just make your skin crawl.

Today is the first ever book club! Join us to discuss this months pick, Greenwich Park by Katherine Faulke.  Be sure to come on over to Instagram and let us know what you thought of the book as well!

In this episode we are spilling the tea about work life balance. Does it exist? How do we handle running a business and staying present in our lives?  Spoiler: we sure aren't perfect, but we've learned a few things the past 7 years running Royal and Reese and this episode is a peak into our thoughts on this crazy balancing act.

Tara, Whit, and Kait get into ALL the details about what it's like running Royal and Reese and what it's like working with family.  They share the good, the bad, the hard, and some of the lessons they have learned along the way.

Join us as we discuss our irrational fears and silly, random things that bring on some unnecessary anxiety.

In this episode we go deeper and get more vulnerable than ever before. Kait opens up about her walk with infertility. It's an episode filled with emotion, but also so much beauty and hope.