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Sisterly Insights from Patterns For Living
By Patterns For Living & the OM SistersHealth & Fitness
Sisterly Insights from Patterns For Living episodes
- SisterlyInsights - The Practice - Meditation 2: BreathJoin host Devi Mueller as she guides you into your breath. A peaceful, calming and inspiring meditation.16 min
- SisterlyInsights - Episode 2 - Relaxation And BreathIn this episode, Devi and the OM sisters explore how to get into a relaxed state and how to use your breath to take your meditative state to the next level.28 min
- Sisterly Insights - The Practice - Meditation 1: RelaxationThis practice will help listeners to assimilate the information offered in Sisterly Insights, the conversations with the OM Sisters. Be sure you are in a quiet, safe space and time to listen to the practice meditations.9 min
- SisterlyInsights - Episode 1 - Why Meditate?Conversation with the OM Sisters about why meditation has enhanced their lives and can be a tool for you to make your life more enjoyable and joyful.26 min
About Sisterly Insights from Patterns For Living
From the publisher's feed
Sisterly Insights is a production of Patterns For Living, a practice to help people make healthy choices that can make their lives more balanced and joyful. These conversations with the OM Sisters offer insights and inspiration.
Listeners are encouraged to begin with the series of conversations on meditation (Episodes 1 through 5) to gain the most from these recordings. Later episodes provide concepts that will expand your views, while still using the elements of meditation for going deeper.
Produced using Garageband. The music used in the meditations is licensed from iStock.com/Heavenly-Territory.