Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Imagine serving your country with unwavering dedication, only to find yourself struggling to provide basic meals for your family. This week on Sisters in Service, we confront the urgent and often overlooked issue of food insecurity among military families. Drawing from my own experiences as a single parent in the Air Force, I bring to light the harsh financial realities faced by so many within our ranks. Despite what appears to be a generous military budget, systemic barriers like the inclusion of the Basic Allowance for Housing (BAH) as income make countless service members ineligible for crucial food assistance programs. This episode is a heartfelt plea for change, a call to acknowledge and address the needs of those who serve.

As we unpack these systemic issues, the focus shifts to advocacy and the pressing need for legislative action. The frustration is palpable as we discuss the role of active-duty personnel and the necessary push for accountability from our leaders, particularly in Congress. This conversation underscores the responsibility of decision-makers to ensure military families have their basic needs met. We close with an empowering reminder: it's never too late to demand change and work toward solutions, no matter how insurmountable the challenge may seem. Tune in to understand why this issue demands our collective attention and action.

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

What if the path to fitness and mindfulness could also be a journey of personal acceptance and inclusivity? Join me as I unravel my evolution from a skeptic to an enthusiastic advocate of Pilates, strictly because of one instructor.  Through this episode, I’ll take you through the intriguing distinctions between traditional Pilates, and contemporary Pilates, which often embraces modern tools like foam rollers and other equipment.  As a seasoned instructor, I stress the importance of the rigorous certification process for traditional instructors and share essential tips to help you find the ideal Pilates studio and instructor that caters to your specific needs.

Creating an environment that embraces imperfection and inclusivity is just as crucial as the exercises themselves. With a "no perfection policy," this episode encourages everyone to embrace their flaws and foster a supportive community, enriched by the comfort and authenticity of pets like dogs and cats. I remind you of the importance of carving out a personal space for your workouts and self-care, reassuring you that it’s never too late to try new challenges and achieve what once seemed impossible. Let’s embark on this unique wellness journey together, always prioritizing safety and mutual care.

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Discover the transformative journey of Malaysia Harrell, a spiritual transformation coach and Air Force veteran, as she shares her path from military service to guiding women in unlocking their true potential. Ever wondered how your upbringing and early influences shape your life's decisions? Malaysia's story begins with her experiences in junior ROTC and family ties to the military, leading her to join the Air Force post-9/11. Learn how she transitioned from being a clinical social worker and psychotherapist to a full-time transformation coach, helping individuals navigate societal pressures to find deeper purpose and fulfillment.

Female veterans face unique challenges, and Malaysia's insights highlight the struggles of recognition and understanding within and outside the military community. She brings to light the often overlooked feelings of isolation and discomfort women veterans experience, emphasizing the healing power of connecting with fellow female veterans. Malaysia also delves into the role of spiritual wisdom and intuitive guidance in overcoming trauma and realizing one's life's vision, underscoring how these personal gifts can be pivotal in the healing process.

Finally, Malaysia opens up about her personal battles with severe health issues during her military career and how these experiences ignited her passion for self-advocacy and holistic wellness. Her story of resilience and transformation is a powerful reminder of the importance of reclaiming personal power in healing. Through embracing authenticity and reconnecting with childhood passions, Malaysia encourages listeners to align with their true selves amidst life's roles and expectations. Tune in to be inspired by her empowering journey and gain valuable insights on living a fulfilling and authentic life.

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Could a simple walk help transform your physical and mental well-being? Join me on this episode of Sisters in Service as we traverse the inspiring landscapes of women's post-military journeys and the profound impact of walking on our lives. As we celebrate four years of storytelling, I reflect on the remarkable stories of women veterans who continue to serve with passion and purpose. With October dedicated to Breast Cancer Awareness, I stress the importance of proactive health measures, urging everyone to educate themselves and support those affected. Together, let's take steps toward understanding, prevention, and meaningful action in the fight against breast cancer.

Moving forward, I unravel the often-overlooked power of walking—a simple act with extraordinary benefits. Walking isn't just a mode of movement; it's a pathway to manage weight, enhance balance, and reduce the risk of chronic illnesses. Moreover, it serves as a mental health ally, easing stress and depression, and boosting mood. Let's lace up and embrace this accessible exercise, using it as a tool for empowerment and connection on our wellness journeys. Whether you're stepping solo or alongside a friend, walking offers a sanctuary for both mind and body, embodying the essence of wellness and camaraderie.

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

As the Sisters-in-Service host, I am taking a well deserved break.  In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness. 

Unlock the secrets to revitalizing your midlife and reclaim your health as we celebrate my birthday month with an empowering symposium. You'll hear from the impressive Kim White, founder of My Sexy Business Community, who shares her transformative journey to a plant-based diet. Struggling with fatigue and poor health, Kim's quest for wellness led her to remarkable changes inspired by the documentary "Game Changer." Her story offers valuable insights and motivation for anyone looking to embrace a healthier lifestyle.

Transitioning to plant-based eating is a journey filled with both challenges and rewards. Discover the difficulties of sourcing plant-based products and why whole foods triumph over ultra-processed alternatives. Learn how to handle emotional cravings and the incredible health benefits, such as effortless weight loss, by embracing a new palette of flavors. We share personal anecdotes and practical tips, making the transition smoother and more enjoyable for you.

Thinking of trying plant-based eating? We've got you covered with easy meal ideas like beans and rice or seasonal salads, and advice on dining out and traveling while maintaining your diet. Hear firsthand testimonials on the life-changing impacts of these dietary shifts, and the importance of a supportive community. From mental clarity to improved sleep, the benefits are extensive. Plus, learn how to navigate the common resistance to eating vegetables and make plant-based living a sustainable and rewarding choice.

https://www.mysexybusiness.com

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Have you had a family member ever say to you - you know it runs in our family?Join me  as I unravel the complex interplay between genetics and lifestyle in shaping our health. Through a heartfelt story about a friend grappling with a high blood pressure diagnosis, I challenge the notion that hereditary conditions are set in stone. Listen to an eye-opening conversation with a fitness event attendee who questioned the value of healthy living when faced with genetic predispositions. Together, we explore how mindset and proactive health measures can rewrite your health story. We’ll dive into the fascinating world of epigenetics, revealing how your behaviors and environment can influence gene expression, effectively empowering you to alter your health outcomes through conscious choices in exercise, diet, and stress management.

Embarking on a health journey requires more than just willpower—it demands a resilient mindset and proactive habits. In "Starting Your Health Journey," I highlight the long-term benefits of investing in personal health, not just for yourself but for the ripple effect it has on your loved ones. From setting a start date and maintaining consistency to seeking advice from knowledgeable sources, we cover the essentials of building a sustainable health routine. Let's walk this path to wellness together—tune in for practical tips, personal support, and the motivation to take your first step towards a healthier you.

https://www.smallspacepilates.com

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Ever wondered how a passion for basketball can transform lives? Join us in an exclusive conversation with Michael Myers, the inspiring commissioner of the Military Basketball Association (MBA). Michael takes us through his remarkable journey from Army enlistment to overcoming a life-changing medical evacuation in 2007. You'll hear firsthand about his resilience, leadership, and strategic mindset, as well as the pivotal role basketball played in his recovery. Discover how he and co-founder Angel Acevedo established the MBA with a mission to create community and highlight critical issues like suicide prevention and post-traumatic stress injury.

Military service demands immense personal sacrifices, and Michael's story is no exception. We dive into the intense transition from training to real-life combat and the heavy toll it takes on soldiers and their families. Michael shares personal anecdotes about his struggles with separation, PTSD, and the emotional healing process, including the touching bond he developed with his daughter during his recovery. His heartfelt reflections offer a window into the everyday challenges faced by military families and the incredible strength required to navigate them.

The episode wraps up with an inspiring look at the significant milestones achieved by the MBA, despite the hurdles of stigma and career risks associated with mental health in the military. From an initial vision to a feature on CBS Sports Network, Michael recounts the MBA's journey of growth and its expansive impact. Learn about the association’s future goals, including raising $11.5 million annually to fund suicide prevention and therapeutic services. Get involved by supporting their cause, attending events, and following their inspiring mission on social media. This episode is a must-listen for anyone moved by stories of resilience, community, and the transformative power of sports.

https://www.mymbaglobalcom

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

What happens when the dreams we hold closest to our hearts face the harsh realities of life? Join me as I navigate the intricate dance between childhood aspirations and the unexpected twists of adulthood. Inspired by the unwavering dedication of Olympic athletes, this episode unpacks the psychology behind dreams—how they spark personal growth, build resilience, and infuse our lives with meaning. 

This week, I share my deeply personal journey of pursuing an Olympic dream only to have life throw me a curveball. The story doesn't end in defeat; rather, it leads to a powerful transformation and the discovery of new passions and purposes. Whether you’re feeling sidetracked or stuck, this heartfelt conversation will inspire you to revisit those dreams, no matter your age or circumstance. Together, let's redefine what it means to chase after what sets our souls on fire and find new ways to achieve fulfillment and happiness. Tune in and let’s embark on this journey of resilience and relentless pursuit together.

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

How much of your daily life is driven by unconscious habits? Join us for an eye-opening conversation with master certified professional coach and certified habit coach Ronnie Loiza as we unravel the profound impact of habits on our identity and daily actions, especially during life's key transitions. Ronnie sheds light on how these automatic behaviors shape our responses to changes in career, personal life, and even physiological shifts. Through her expert insights, you'll gain practical, actionable advice on how to establish sustainable habits, making the process feel less intimidating and more achievable.

Forget the myth of willpower as the secret to success. In our discussion, we illuminate the importance of laying the right groundwork for habit formation by starting small and celebrating every step forward. Ronnie emphasizes the need for a supportive environment, from the right tools to a positive social circle, and the crucial role of clear personal boundaries and goal communication. You'll hear real-life examples that illustrate how rewarding yourself and acknowledging small victories can bolster your journey toward creating lasting routines.

We also tackle common obstacles in habit development, highlighting the necessity of aligning habits with your identity and maintaining flexibility. Our conversation stresses consistent repetition over arbitrary timelines and the power of mindset and accountability in habit mastery. Ronnie encourages an experimental approach to tracking progress and adjusting strategies, ensuring your new habits stick by resonating with your personal goals and values. Don't miss this enriching episode, which also explores the transformative power of life coaching with Ronnie Lowe, and how taking proactive steps can lead to meaningful personal growth.

https://www.ronnielolifecoach.com

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

What if your workouts could feel as exciting as they did on day one? Say goodbye to workout boredom and hello to a revitalized fitness routine! Join me as I  unpack the secrets to keeping your exercise regimen stimulating and effective. From recognizing signs like lack of motivation to practical tips such as reversing your exercise order, increasing weights gradually, and diving into the dynamic world of group classes—both online and in-person—we have got you covered. We promise you'll walk away with actionable insights to reignite your fitness journey and keep it fresh.

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