We are back!

We got sick, one of us got engaged, we talk about creeps on the internet and have bit of a joke around.

HAPPY NEW YEAR PODDY BABES !!!

Thanks so much for listening we are so pumped to get back into the swing of things this fine year. We hope you all survived the silly season and enjoyed some much needed time off with loved ones. This episode is full of great little nuggets for starting the new year and also what we will be getting up to over the holiday period.Bec and Jess talk about where we were this time last year vs end of 2022 and how Jess almost moved to Dubai. 

If you like the show be sure to give us a like and follow the podcast to keep up-to date with future episodes.

Let us know if you enjoyed this one, please tag and share onto your socials :) 

Bec - @becjohnson__

If you would like to support us, we love a good coffee as we plan out our podcasts!

https://www.buymeacoffee.com/sistersnotE

HELLO LISTENER BABIES!!! 

This ep we are talking all about Christmas, balance, how to navigate it, how to not be a d*ck.

Also giving some solid gift ideas if you're stuck at all. 

We love your love so thank you for the support! 

Love Bec & Jess xx

Hey listeners!! 

Wrap up of Bec's season B bikini comp prep. 

We dive into some of your questions you asked on insta. 

Hope you enjoy!

Find us at - @sistersnottwinspodcast_

Thanks for listening everyone! 

Today we talk about being adherent to the protocols your coach sets out for you, some behind the scenes stories and little life updates.

Don't forget to give us a follow over on instagram @sistersnottwinspodcast_

https://www.buymeacoffee.com/sistersnotE - to help support us and fuel the poddy

MUCH LOVE

Bec & Jess

We talk with special guest Ian Cariaga about his charity Serving Our People (SOP), Yoga, mindset and overall health and wellness. 

We also chat a little abut his background on how he started meditating and his move from Canada to Australia. 

Ian runs yoga retreats and also has his own podcast "Gewrew to Guru"

Find Ian below:

https://instagram.com/gewrew?igshid=NDRkN2NkYzU=

https://instagram.com/servingourpeople9?igshid=NDRkN2NkYzU=

www.gewrew.com

Hey guys! 

Thanks so much for tuning in again.

More of a freestyle episode for you today with a bit of catch up on our lives, how Bec is going is prep and what we have been up to. 

Enjoyed the show shout us a coffee x 

https://www.buymeacoffee.com/sistersnotE

Hope you enjoy! 

xx

Hello Sisters !

We answer some of your questions about our calories, tips for starting out in the gym , competing, red flags and the differences between us both. 

I hope you enjoy and if you do please rate the show with a 5 star x 

https://www.buymeacoffee.com/sistersnotE