Happy Monday that feels like a Monday! The sisters recorded this pod the weekend before it went live and have boots on the ground tales to tell about hosting an out of town guest, spending $100 on a casual brunch, and leaning in to the bop that is “Waffle House” by the Jonas Brothers. We realize that the key to life is leaning in. That’s your lesson for the day, write it down! We also share an update on our half marathon training and let’s just say we’re overrrr itttttt. Also, what is up with men immediately seeing the physical benefits of exercise?! Our dad runs 10 miles once and has toned legs for days. I mean his calves have calves at this point, it’s honestly rude. In other news, fall flavors are OFFICIALLY back at Starbucks so run don’t walk. We’re obsessed with the Martha Stewart x Belmont Cameli commercial collab. It rocked our world to say the least. Belmont looks as delicious as a Pumpkin Cream Chai. G tried the “Chaider”, a new menu addition this fall season. She did a live mukbang for the Starbucks staff who were all convinced she was going to hate it but spoiler alert: she was a fan! It tasted like a tangy apple juice. No complaints here. But if you try it, let us know what you think! We chat about The Shards, a new TV show on Hulu starring Kaia Gerber and others who we don’t really know. We review the dating history of Kaia, our queen. Pete Davidson, Jacob Elordi AND Austin Butler? Some people are just born blessed. Gab schooled G on NeutrogenaGate and the criticism that Tate McRae is facing for her Calvin Klein ad. Sounds like a bunch of Tate Hate to G, and she will not stand for it! But standard shit talking with your sister? That’s classic stuff, and it’s never going out of style. See you all next week!  

smooches from your favorite sisters! <3

The sisters are recording this pod after they have had a DAY. Waking up at the crack of dawn to get $11 matcha and free stuff from Summer Fridays? I mean we literally have nothing better to do. And we’ll always be open concept about what we’re up to, even if it’s lowkey embarrassing. Gabby is facing her number one enemy: dairy. Reality is she just wasn’t built Ford tough. And she’s begging Chobani on her hands and knees to create a dairy free pumpkin spice creamer because in this economy, we all need to be making our morning beverages at home. RushTok is back and G is lovingly reminiscing on her sorority days. No way would she have been front and center in the TikTok dance but she would have been a killer background bobber. DWTS premieres on September 15th and more stars have been announced, such as Tyler Cameron, Jenna Dewan, Sarah Jane Nader, and Conner Leavitt to name a few. We chat about Kim Kardashian’s new Arizona baseball mom show and her adorable relationship with Lewis Hamilton that we are loving to see posted all over socials. Is it a hot take to say this isn’t a ground breaking relationship?! We think this is what our girl Kim needs. And what we need is a five star review from you lovely listeners. And maybe a like and comment on our new photoshoot pics that you can check out on @sisterswhospillpodcast. Shameless plug! Don’t hate the player, hate the game! Love y’all, talk to you next Monday! 

smooches from your favorite sisters! <3

It’s fall y’all! G is back from a work trip and had to face the hard truth that she’s simply not prepared for cold weather, even though the excitement for summerween and the changing of the seasons is real. G went off the rails and already got her first pumpkin chai this past week (pumpkin spice is our equivalent to drugs), and Gab bought jelly sandals after talking shit about them on last week’s pod. In other news, the sisters are on a journey of watching top rated films that came out years and years ago, and just now understanding why those movies, actors, and directors are so famous and beloved. For example, G & Gab both watched Interstellar for the first time this past week. If we had known Matthew McConaughey was in that movie, we would have watched it much sooner. We were absolutely moved by the film but let’s be real, as soon as they started talking about relativity and dimensions, we knew that movie wasn’t really for us. We also share our opinions on the new teen drama that everyone’s talking about, “Sterling Point”. It’s missing some major hotties, and that’s really the issue with the show if anyone wanted to know. Acquired Style got married and her wedding broke the internet. There’s drama in Nantucket and Paige Paul is clapping back to a local business with a hatred for influencers. Taylor Swift stepped out with a new haircut and we’re living for the return of her lob (long bob). Does this mean 1989 era Taylor is making a comeback?! We’ll keep our ear to the streets, like we always do. TTYL! Until next week! 

smooches from your favorite sisters! <3

Start your week off right with Sisters Who Spill, one of the most vulnerable podcasts on the internet! Gab’s house almost burned down in the middle of the night (this is what happens when father sam and smarty pants do the electricity) and G shares about her worst nightmare coming true (Blanco, you’re on our hit list). Yeah you heard that right! We chat about the Starbucks Fall Menu launching August 25th. Finally, the reason to live that we needed! But we’re still in summer for at least a few more weeks, and Surfside is undoubtedly the drink of the season. Gab is the SWS social media manager and she should be fired from her unpaid job. Just know that if you see a reel we posted, it took blood, sweat, AND tears. Throw us a like and a comment, would ya? We won’t beg, but we’ll come close. In other news, Starlink is our queenie of the week. Top notch wifi on flights and in the middle of nowhere?! Elon did his big one with that. House of Stassi is out and Gab is sat. No one is made for reality TV like miss Stassi Schroeder. We do as promised and share our review of Brooke Averick’s novel Phoebe Berman’s Gonna Lose It. Quick summary: we recommend. Bradley Cooper and Gigi Hadid have been seen wearing rings and we hateeeee to speculate but maybe they got secretly married?! And we have some questions about her recent shoe game (jelly sandals are back?) but I mean come on, it’s Gigi Hadid. She’s perfect. We also address how rude it is when someone asks the god awful question of “what do you do for fun?”. Truly disrespectful stuff! Thank you for listening to us yap every week! ILY! 

smooches from your favorite sisters! <3

Hello hello, welcome back to another episode of Sisters Who Spill! Today we start off by recapping our recent trips. Gab went to Idaho (and worked out everyday she was there, crazyyyy) and G shares all about life at Lake Powell. Did she compare every cool experience to something she’s seen at Disneyland? Yes. Do we have a problem and possible Disney obsession? Also yes. We should just get Mickey tattoos already. We debate lake versus ocean water and the concept of rationing ice. G is basically an expert on lake life now. We also jump into all things The Odyssey and IMAX. First things first, we recognize that we came to this film completely unprepared, causing us to be so confused that we mistook the Dune 3 trailer for the opening scene of The Odyssey. Nevertheless, we persisted. Who knew we had one of 40 IMAX theaters in the world within our home state?! And who knew CGI wasn’t used for the cyclops or pig scene or whirlpool?! Mr. Nolan really put his whole Christussy into this film. Also shout out to Tom Holland for his performance (and incredible good looks) in this movie. Zendaya, we want to apologize for objectifying your handsome husband in a borderline disrespectful way within this episode. We should, and will, do better. We hope you all can forgive us. We also chat about Gracie Abrams' new album, Ariana Grande, The Vampire Diaries, Paul Wesley on Call Her Daddy, Earle Meets World, Elle, and so much more. Thank you for tuning in every week, we love you all! 

smooches from your favorite sisters! <3

Riiiiise and shine everyone! We’re settling in nicely to our new studio at our parent’s house where we are provided with post-show dinner and pre-show soup, making us undeniable brats. While we are struggling through some burnt tongues this episode, we persevere nonetheless while chatting about all things King Kylie lore and the Kylie Jenner x Dunkin cewlab. Furthermore, Gab shares about the resurgence of Olive Garden’s Never Ending Pasta Deal that unfortunately she cannot participate in or the wedding would be called off because she would never be able to come back from eating unlimited pasta for 13 weeks straight. Chain restaurants are BACK and honestly, that is what this economy needed. The one thing that would combat all this eating would be *fingers crossed* getting the lettuce parasite. Apparently wishing for illness in order to lose a couple lbs is a sign that we have a “problem” but we’re deciding not to listen to that negativity. Plus, how would Gab even know if she got the parasite or if things are moving like they usually do? Doesn’t sound so bad to us. We also temporarily become Rhode Island housewives in this ep because we cannot stop saying “you were neva homeless” as it is unfortunately soooo addicting. Like get me a cracka because you were neva homeless! What can we say, we were east coast housewives in a past life! And G was neva homeless, but she did lose power during a recent storm. Yet she’s still here to tell to tale, because you know we will never miss a week of SWS! Love you all, thank you for listening! 

smooches from your favorite sisters! <3

It’s the dead of summer and while nothing is going on, the sisters are still spilling! Gab is watching Elle (spoilers ahead) and just started The Bear from the top. As a chef herself, she’s feeling the stress from the show as if she was clocked in for a shift herself. Only true culinary professionals get it. Gab also addresses G’s pre-show vocal warm up and the ASMR vibes it gives her, which she absolutely hates. G’s taking a fat, if not massive, gulp of her water bottle and Gab has a lot to say about it. The sisters don’t agree on ASMR but they do agree that Jake Shane’s body transformation earns him a cordial invite into the tan and buff community. We know Jake’s been up in the gym just working on his fitness but DAMN we’re impressed by his reveal, and so was the rest of the internet. Gab is looking for wholesome at-home date ideas that won’t break the bank. She needs audience input but if you mention puzzles, you have another thing coming. G got her hair done and also got a lash lift & tint so basicallyyyyy the bitch is back as she’s prepping for her Suite Life on Deck-adjacent trip to the lake. Keep her in your thoughts as G is getting out of the business of embarrassing herself. As long as she’s in the sun with a Twisted Tea light, she’ll be good. We discuss the incredible marketing coming from Beis and Shay Mitchell, the queen herself. Apparently the Weekender bag is getting a facelift, and we’re not mad about it! The sisters may be training for ANOTHER half marathon soon, so fingers crossed for their well being as it continues to be scorching outside. Stay cool out there, we love you all! 

smooches from your favorite sisters! <3

Welcome back to Sisters Who Spill! We start off this week’s episode by asking one of life’s toughest questions: who names boy bands? I mean come on, 5 Seconds of Summer? One Direction? *NSYNC? Big Time Rush? We wonder how these names came to be. Honestly Backstreet Boys and Boyz II Men are the only good ones. We continue on yapping by recapping our Fourth of July weekends and let’s just say we have the red white and blues now that it’s all over. Kinda feels like summer is downhill from here, but we plan to persevere regardless. On the way home from G’s road trip to San Diego, she stopped at Buc-ee’s without realizing it would be a life changing experience. From the fresh fudge, BBQ brisket station, Icee wall and pristine bathrooms, she was thoroughly impressed with the operation. Seems like the hype is actually real, and the takeaway here is to start saving up your money, take the PTO, and head to the new Buc-ee’s in Goodyear, AZ to have your world rocked. Speaking of having worlds rocked, we accidentally Poo’d all our followers with the AI photo of Gabby wearing a stomach cut out wedding dress featuring a belly button ring. For some reason unbeknown to us, people were believing this photo to be real. We’re curious if anyone reads Instagram captions anymore and are a bit scared that people think Gab would wear that dress. On the positive side, her boobs did look good and chat was kind enough to give her a six pack! SWS is implementing a new segment called “Comment Of The Week” where we share a comment from either Instagram, Tik Tok or Spotify that made us giggle or just needs special attention live on the pod for whatever reason. We love when you all interact with us and Gab’s gorgeous Instagram content. I mean she’s getting 24 comments on a post… do you know what viral means?! Regardless of the feedback from the chosen comment, we are standing ten toes down on our take of Swig being out right now. Love you all, but we do think dirty sodas are slowly seeing their demise. But what is in right now, you ask? All things Taylor and Travis’ wedding. We dissect the guest list (well, everyone believed to have attended). Although we are not sure of decor, flowers, music, Taylor’s dress, or really any of the wedding details, we are sat on the edge of our seat for all the information we can get our greedy, swiftie hands on. Gab is planning a wedding and has no shame in copying everything from Taylor's wedding of the century. I mean if it’s good enough for T Swift, it’s good enough for us! Thank you all for listening, please drop a comment and let us know what you think of this week’s ep! See you all next week! 

smooches from your favorite sisters! <3

God bless America and God bless Sisters Who Spill! We hope everyone had an incredibly fun and patriotic weekend. The Fourth Of July is our favorite holiday of the year and we are ready to vacay and celebrate America’s big 250th bday! This week, we’re podcasting in a new espacio because we want to deliver clips & video episodes to you all, so we’re in the beginnings of a podcast studio. Shout out to our parents for providing us with a room and being wonderful landlords! That being said, the vibes are a bit chaotic today. We discuss our issues with swimsuit sizing, our chipotle orders, G trying to be a content creator by filming a pack with me, our petition to ban grocery store Starbucks locations, and our father high fiving strangers while running. Please chime in and let us know if you all agree with our take or if we’re being too hard on the poor man just trying to spread christmas cheer by singing loud for all to hear. We also chat through some Independence Day/summer vibe would you rather questions and provide our professional opinions about which things are currently in or out. We continue yapping by recapping Gab’s wedding dress shopping experience. It was 10/10 and she found the one! But it’ll be a full on surprise so don’t get too excited about any sneak peeks, even though Jaeda did AI a possible dress option and it’s too good not to share (peep our IG to see what we’re referring to). Lastly, be sure to join our giveaway for our first official SWS merch! We have hats we’re excited to share. In order to get one, all you need to do is DM a screenshot of your five star review of our pod to @sisterswhospillpodcast on Instagram and follow us on IG as well. Thanks for doing your part in helping to combat the one star review we’re still actively trying to recover from, both mentally and emotionally. Love you all dearly!

smooches from your favorite sisters! <3

Hello and happy Monday! The sisters are back with another yap sesh. We kick the ep off with some random updates about closet clean outs, maid of honor speeches, public vows, and the anticipation of trying on wedding dresses. Gab is feeling some stress about having her wedding at the same time as so many celebs and influencers but it’s important to remember that comparison is for real the thief of joy. Weddings are soooo personal and you just have to do what makes you happy. Speaking of happy things, G and Gab were extremely moved by Toy Story 5. They laughed, they cried, they got full body goosebumps. The message was beautiful and it was just an incredible movie all around. Highlyyyy recommend that everyone goes to see this movie, whether you have a kid in your life or not. There’s something for everyone! Quick detour… WANTED: the wench who gave us a one star review. We had a perfect score and someoneee had to go and wreck it. They wanted to ruin our week and jokes on them, they did! We’re curious what exactly we said or did that was the final straw. Was it G’s singing? Most likely. You know who wasn’t getting a one star review? The over eager waiter Gab had at her business lunch. Shout out to those taking pride in their work!! And shout out to CeeLo Green, who does not get enough recognition. Crazy and Forget You are straight bangers that we’re immediately adding to our Sisters Who Spill playlist. Love you all so much, thank you for listening and supporting every week! Follow us and give us a five star review to counteract the one star review we just received. Thank you! ILY!

smooches from your favorite sisters! <3