I heard again and again how many of us—women in our 40s, 50s, and 60s—feel alone in our struggles with menopause and more

Sisters. You are not alone!

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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Sisters. You are not alone!

Sisters. You are not alone!