In our fast-paced, always-on world, it's easy to get caught up in the hustle and bustle, often at the expense of our well-being. But what if I told you that taking a step back could be the most powerful move you make? Today's episode is all about "Rest, Refuel, Reset and Recharge Your Life." We'll be discussing why these four R's are critical for your mental, physical, and emotional health, and how you can incorporate them into your daily routine.

As with any romantic situation, it's important to consider the emotions and potential consequences before becoming a side chick. The implications of your actions and the risks involved can impact not only you but also the people involved in the situation. To be a side chick, you should reflect on these issues and take steps to protect yourself and your emotional well-being.

In this episode we'll dive into the systemic issues, cultural biases, and success stories that shape the narrative around Black-owned businesses. Join me as we unpack the stereotypes, celebrate the successes, and work towards a more equitable future for Black entrepreneurs everywhere."

At their core, gender roles are an arbitrary set of characteristics society believes each person should embody based on their gender.

"Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn't have the time to sit around and talk about you. What's important to me is not others' opinions of me, but what's important to me is my opinion of myself.”― C. JoyBell C.

Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.

“All your sons will be taught of the Lord;

And the well-being of your sons will be great.

You shall teach them diligently to your sons and shall talk of them when you sit in your house and when you walk by the way and when you lie down and when you rise up.

I returned, and saw under the sun, that the race is not to the swift, nor the battle to the strong, neither yet bread to the wise, nor yet riches to men of understanding, nor yet favour to men of skill; but time and chance happeneth to them all.

The ELECTION!

Women we need to be more mindful of the laws that govern our states. We need to be cognizant of how they will one day affect your children and you. Educate yourselves. 

Mental health and boundaries are closely interconnected, as boundaries play a significant role in maintaining one's mental well-being. Boundaries refer to the limits we set in various aspects of our lives, including physical, emotional, and psychological boundaries. These boundaries define what is acceptable and unacceptable behavior from others, as well as what we are willing to tolerate.