Alex is one of those individuals who always have the gas pedal down. Alex has also been my roommate for the past 3 years, during which he’s always been busy and incredibly detail-oriented.

Nevertheless, he still makes time to do the things he loves to do. Besides being an outstanding high school athlete, he was also named “Most Athletic” by his college peers––despite not even having played a varsity sport. His motor is second to none, and he never backs down from a challenge.

In this episode, we dive into one of Alex’s passions: biking. He recalls his own entry to mountain biking and explains how to get into biking as a beginner. From bike brands to styles of biking, he answers the need-to-know questions for biking beginners. I hope you all enjoy his energy as much as we have. Thanks for tuning in!

Jeffrey Young started out as a 3-time state champion swimmer at Hersey High School. He went on to have a 4-year D1 swimming career at Penn State, and he has now found his calling in physical therapy.

Jeffery has been my roommate in Pittsburgh for 3 years, and over this time, I’ve frequently compared him to a walking encyclopedia. He could forget more about the human body than I could ever know.

He always has an interesting fact to share, is incredibly invested in his education, and his willingness to learn is unlike any other. He’s headed to High Point University to pursue a doctorate in physical therapy.

Through his athletics and education, Jeffrey has found people often perceive “fitness” as something more challenging than what it needs to be. In this episode, we cover how to simplify fitness and how to start if you’re feeling stuck. It’s been a blast getting to know Jeffrey over the past 3 years. I hope y’all enjoy the show!