In this episode, we talk about the importance of sitting with your thoughts. It isn’t something that necessarily comes naturally, and often proves challenging when put in the context of our extremely busy and stressful lives.

For us, being able to sit alone with your thoughts—whether it be journaling or going for walks—is something essential that should be

practiced. The only way to make something easier is to keep it at, despite the challenges it presents. And maybe it isn’t meant to be easy. By reflecting on one’s experiences—both good and bad—we can better understand ourselves while also giving ourselves much needed rest.

Thank you for listening, and have a great Thanksgiving!