Kathy Randolph introduces Sitali, a breathing practice to cool the body and focus the mind. Photo: Washoe Lake in Snow ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph introduces Sitali, a breathing practice to cool the body and focus the mind. Photo: Washoe Lake in Snow ©2021 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Sitali ©2023

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

Health & Fitness

Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Sitali ©2023

Sitali ©2023