Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night. Photo: Bryce Hoodoos ©2022 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night. Photo: Bryce Hoodoos ©2022 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night. Photo: Bryce Hoodoos ©2022 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

Sitkari ©2023

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

Alternative Health

Health & Fitness

Mental Health

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Sitkari ©2023

Sitkari ©2023