Work that involves sitting is not without risk of injury. In fact, varicose veins, stiff necks, and numbness in the legs are reported more frequently among seated employees than those doing heavier tasks. Limited mobility contributes to injuries in the parts of the body that move us: the muscles, bones, tendons and ligaments.

In this episode, we discuss how to recognize and prevent injuries while sitting at work.

• Released: February 22, 2022
• File Size:  3.8 MB
• Length:  6:10 minutes