This week Amy sits down with Hayley, a licensed professional counselor here in Oklahoma, to discuss how we can seek recovery from our past traumas, What does trauma and PTSD look like? How can we seek help? Where can I look for resources? Listen in this week as we learn how we can overcome our mental health issues by refusing to "suffer in silence".

The Mental Health Association of Oklahoma (and other states) often have virtual support groups for folks who have gone through traumatic experiences:https://mhaok.org/services/support-groups/, The VA also has support groups for veterans who have experienced traumatic experiences: https://www.ptsd.va.gov/gethelp/peer_support.asp, Psychology Today is a great place to find a therapist (and local support or therapy groups): https://www.psychologytoday.com/us, Here are our website links https://edmondcounseling.com/, https://www.counselinginstitute.org/

RunForHopeRace.com

FindingHope.Today

HopeIsAlive.net