In this enlightening episode, we sit down with Arlina A., author of 12 Steps for Skeptics, to unpack the myths and misconceptions surrounding the 12-step program. Arlina shares her personal journey as a skeptic, offering practical advice for those who may feel disillusioned or struggle with the spiritual aspects of the program.

We explore:
✅ The most common myths about 12-step groups and how Arlina addresses them in her book.
✅ Arlina’s experience overcoming skepticism and finding value in the 12 steps.
✅ Tips for navigating the religious or spiritual language of the program.
✅ Strategies for maintaining recovery and building support networks outside traditional meetings.

Whether you're a 12-step veteran, a skeptic, or simply curious about the recovery process, this episode offers a refreshing perspective filled with actionable insights and hope.

Links & Resources Mentioned:
🎙️ Arlina's Podcast: ODAAT Chat
📖 12 Steps for Skeptics by Arlina A.: Amazon Link (Affiliate link – commissions may apply)

Additional Resources:
☑️ Recovery Coaching with Amber: Explore strengths-based coaching to identify the best strategies for your unique situation. Learn More Here

☑️ Family Communication Effectiveness Quiz: Discover how well you and your loved ones communicate—and get tailored tips to improve. Take the Quiz

☑️ Free Downloadable Resources: Access free tools and guides for navigating addiction challenges. Download Here

☑️ Consultations: Schedule a personalized session with one of our specialists. Book Now

Tune in to this inspiring conversation and start reclaiming the 12 steps on your own terms!

Welcome to today’s episode of [Podcast Name], where we’re diving deep into the profound impact our childhood experiences have on who we are today. From the beliefs we carry to the coping mechanisms we rely on, the survival strategies we developed as kids often evolve into ingrained patterns that shape—and sometimes sabotage—our adult lives.

The Roots of Self-Sabotage
We’ll explore how childhood wounds and conditioning manifest in limiting beliefs, self-defeating tendencies, and deeply rooted insecurities. You’ll learn how these unconscious patterns influence your thoughts, decisions, and relationships.

Understanding the Psychology
We’ll break down the psychological mechanisms behind this phenomenon, shedding light on why we often find ourselves stuck in cycles of self-sabotage.

Reclaiming Your Authentic Power
Learn how to identify the origins of your self-sabotaging behaviors, uncover the purpose they once served, and take steps to move beyond them.

Actionable Strategies for Growth
Discover practical techniques to rewire the neural pathways shaped by your upbringing, develop self-compassion, and build a healthier, more empowered relationship with yourself.

If you’ve ever felt held back by your past or stuck in cycles of behavior you can’t explain, this episode will guide you toward understanding, healing, and growth. Take the first step in reclaiming your power and transforming your life.

Additional Resources 

☑️ Soberlink: A tool for maintaining accountability in recovery.
👉🏻 Learn More

☑️ Recovery Coaching with Amber: Strengths-based assessments and strategies for overcoming challenges.
👉🏻 Get Started

☑️ Family Communication Effectiveness Quiz: Improve communication and get actionable tips.
👉🏻 Take the Quiz

☑️ Free Downloadable Resources: Access free tools and guides to support your journey.
👉🏻 Download Here

☑️ Join Our Private Coaching Community: Connect with others facing similar challenges and get weekly live coaching.
👉🏻 Join Here

☑️ Schedule a Consultation: Get personalized guidance from a specialist.
👉🏻 Book Now

Surviving the Holidays: Finding Peace and Hope Amidst Life’s Challenges

The holidays can be a joyful time, but for many, it’s a season filled with heightened emotions, mental health struggles, addiction challenges, or grief. In today’s episode, we’re diving into a compassionate and practical Holiday Survival Guide—because no one should have to face these challenges alone. Let’s talk about finding pockets of peace, joy, and meaning, even amidst the chaos.

The holiday season often brings unique pressures—family dynamics, financial stress, and the weight of societal expectations. Add to that the challenges of addiction, grief, or mental health struggles, and the season can feel overwhelming. But here’s the good news: you don’t have to simply endure the holidays. With the right tools and support, you can find ways to ease the pain and even discover moments of hope.

Let’s start with managing those intense feelings that can surface during the holidays:

Remember, it’s okay to step away, pause, and reset when things feel too heavy.

Boundaries can be your best friend during the holidays. Whether it’s declining certain events or limiting time with triggering individuals, know that it’s okay to prioritize your well-being. Self-care isn’t selfish—it’s essential. Take time for small rituals that replenish you, whether it’s a quiet cup of tea, journaling, or a favorite holiday movie.

Even in the toughest times, there are ways to cultivate moments of peace and joy. Maybe it’s lighting a candle for a loved one you’re missing or volunteering to help others. Seek out what feels meaningful to you. Sometimes, the simplest moments—a laugh with a friend, the glow of holiday lights—can bring unexpected comfort.

You don’t have to go through this season alone. Reach out to trusted friends, family, or support groups. If you’re in recovery, connect with your sponsor or attend meetings. And if you’re supporting a loved one, remember there are resources to guide you. Speaking of which, here are a few helpful links to explore:

🎄 Tips for Staying Sober During the Holidays (or Supporting a Loved One's Sobriety):
👉🏻 Watch Here

🎁 Is It Okay to Give Gifts to Someone Who Has Addiction Problems?
👉🏻 Watch Here

☑️ Soberlink: A tool for maintaining accountability in recovery.
👉🏻 Learn More

☑️ Recovery Coaching with Amber: Strengths-based assessments and strategies for overcoming challenges.
👉🏻 Get Started

☑️ Family Communication Effectiveness Quiz: Improve communication and get actionable tips.
👉🏻 Take the Quiz

☑️ Free Downloadable Resources: Access free tools and guides to support your journey.
👉🏻 Download Here

☑️ Join Our Private Coaching Community: Connect with others facing similar challenges and get weekly live coaching.
👉🏻 Join Here

☑️ Schedule a Consultation: Get personalized guidance from a specialist.
👉🏻 Book Now

In this episode, we dive deep into the hidden tensions and conflicting agendas that complicate recovery within addicted family systems. The discussion uncovers the unspoken power struggles, divergent perspectives, and covert dynamics that can fracture family relationships, making the path to healing even more challenging.

We explore how these underlying dynamics influence communication and decision-making, offering insights to help families recognize and address these barriers effectively.

For those seeking further support, Family Recovery Academy provides a range of resources to help navigate these challenges. From strengths-based coaching to communication quizzes, free tools, and private support communities, there are numerous ways to gain skills and guidance tailored to your family’s unique situation.

🔗 Additional Resources Mentioned in the Episode:

Soberlink

Recovery Coaching with Amber

Family Communication Effectiveness Quiz

Free Downloadable Resources

Private Coaching Community

Specialist Consultations

This episode is a must-listen for anyone navigating the complex terrain of addiction within their family and looking for effective strategies to support recovery.

In this episode, host Amber dives into a game-changing approach to addiction recovery with Enneagram expert Dr. Tom Lahue. If you're tired of the one-size-fits-all recovery methods that just don't seem to work, this conversation is for you.

Dr. Lahue reveals how understanding your unique Enneagram personality type can be the missing piece in your sobriety journey. They discuss why generic recovery programs often fall short, and how identifying your core motivations can lead to personalized strategies that actually stick.

You’ll discover:

Amber also shares resources to help you get started, including Enneagram tests, recovery courses, and coaching communities. If you’re ready to ditch the cookie-cutter approach and embrace a recovery method that fits you, tune in now!

🎧 Links & Resources Mentioned:

Rebuilding Connections: Communicating with a Loved One Struggling with Addiction

Addiction impacts not only individuals but entire families, often leaving relationships strained and communication fractured. In this episode, we explore therapy-backed strategies to help you break through defensiveness, rebuild understanding, and foster compassionate, productive dialogues with your loved one.

In this episode, you'll learn:

Whether your loved one is in active addiction or early recovery, these insights can help transform your communication and create a supportive environment for recovery.

Bonus Topic: Controlled Drinking Post-Recovery

We'll also dive into the controversial topic of drinking in moderation after overcoming addiction. Is it possible? What does the research say? You'll gain expert insights on:

This conversation is essential for anyone in recovery or supporting a loved one navigating these challenges.

Additional Resources:

Don’t miss this opportunity to equip yourself with the tools and knowledge to navigate addiction and recovery more effectively. Tune in and take the first step toward fostering healthier, more meaningful relationships today!

Is Controlled Drinking Possible After Addiction Recovery?

Have you ever wondered if drinking in moderation is possible after overcoming addiction?

For many who’ve battled substance abuse, the idea of returning to controlled, recreational drinking seems like a hopeful possibility. But what does the research say?

We dive into the science, realities, and personal stories surrounding this controversial topic.

Here’s what you’ll discover:

Who should tune in? Whether you’re in recovery, supporting a loved one, or simply curious about the topic, this session will provide valuable guidance on making informed decisions for long-term health and well-being.

Additional Resources:

☑️Soberlink: LEARN MORE
- Take the Family Communication Effectiveness Quiz to assess and improve communication with your loved ones.
- Download Free Resources to help guide you through addiction-related challenges.
- Join our Private Coaching Community for people with an addicted loved one and gain access to advanced training and live coaching.
- Schedule a consultation with one of our specialists for personalized support.
- Explore Recovery Coaching with Amber to identify strengths-based strategies tailored to your situation.

Want to confront a loved one (or friend) about their behavior while drunk/or high? If someone you care about struggles with addiction, you've likely encountered situations where they said or did inappropriate things while intoxicated, only to have no memory of it the next day. This can be an incredibly frustrating and heartbreaking experience for those who care about the person.

In this episode, we'll address how to handle those "morning after" conversations when your loved one's drunken behaviors come to light. As someone supporting an individual with an addiction, you'll gain insights on whether you should confront them about their behavior and, if so, how to approach the discussion in a constructive manner.

We know it's not easy, but dealing with these situations compassionately can actually help your loved one recognize their problematic drinking patterns and take steps towards recovery. By the end of this episode, you'll learn:

Navigating the challenges of addiction in a relationship is never simple, but this episode will provide you with the guidance you need to handle these delicate situations. Your loved one may not remember, but you don't have to stay silent. Let's discuss how to move forward in a way that prioritizes their wellbeing.

Additional Resources:
- Take the Family Communication Effectiveness Quiz to assess and improve communication with your loved ones.
- Download Free Resources to help guide you through addiction-related challenges.
- Join our Private Coaching Community for people with an addicted loved one and gain access to advanced training and live coaching.
- Schedule a consultation with one of our specialists for personalized support.
- Explore Recovery Coaching with Amber to identify strengths-based strategies tailored to your situation.

These resources aim to help you regain connection, rebuild trust, and foster healing in your relationships.

Breaking the Cycle: How Addiction Impacts Self-Esteem and How to Rebuild It**

In this episode, we dive deep into the vicious cycle of addiction and self-esteem, examining how substance abuse systematically wears down your self-confidence, self-acceptance, and sense of self-worth. We’ll explore the harsh effects addiction can have on self-esteem, from feelings of guilt and shame to a loss of control and the negative consequences it can create in one’s life.

But there’s hope. We’ll also share actionable strategies to help break this cycle and rebuild self-esteem during recovery. Tune in to learn practical steps for reclaiming your self-worth, self-care tips, and the importance of support systems in the journey to healing.

If you or a loved one are struggling with addiction and the impact it has on self-esteem, this episode offers a refreshing perspective and hands-on steps to regain control.

Key Topics:

- ✅ How addiction actually leads to low self-esteem (not the other way around)
- ✅ The vicious cycle between substance abuse and diminished self-confidence
- ✅ Reasons why addiction erodes self-acceptance and self-worth
- ✅ Effective strategies for rebuilding self-esteem during recovery
- ✅ Practical tips and resources to help you reclaim your sense of value

Additional Resources:
- Take the Family Communication Effectiveness Quiz to assess and improve communication with your loved ones.
- Download Free Resources to help guide you through addiction-related challenges.
- Join our Private Coaching Community for people with an addicted loved one and gain access to advanced training and live coaching.
- Schedule a consultation with one of our specialists for personalized support.
- Explore Recovery Coaching with Amber to identify strengths-based strategies tailored to your situation.

These resources aim to help you regain connection, rebuild trust, and foster healing in your relationships.

Wondering if you or a loved one is battling addiction or simply facing problematic habits? Mislabeling can cause harm, but missing the signs of true addiction can be even more damaging. In today’s episode, we’ll dive into the vital differences between problematic substance use and clinically diagnosed substance use disorder. You'll discover:

Understanding where you or a loved one falls on the spectrum is the first step toward effective support. This episode will equip you with essential knowledge and actionable insights to make an informed assessment and pursue the appropriate next steps.

Additional Resources:
- Take the Family Communication Effectiveness Quiz to assess and improve communication with your loved ones.
- Download Free Resources to help guide you through addiction-related challenges.
- Join our Private Coaching Community for people with an addicted loved one and gain access to advanced training and live coaching.
- Schedule a consultation with one of our specialists for personalized support.
- Explore Recovery Coaching with Amber to identify strengths-based strategies tailored to your situation.

These resources aim to help you regain connection, rebuild trust, and foster healing in your relationships.