<p>How much do you sit every day? Does it affect your running performance? As a runner, is it possible to out-exercise all that sitting? Coach Claire clarifies in today's podcast!</p>

How much do you sit every day? Does it affect your running performance? As a runner, is it possible to out-exercise all that sitting? Coach Claire clarifies in today's podcast!

Sitting is Hurting Your Running. Here's Help

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Sitting is Hurting Your Running. Here's Help

Sitting is Hurting Your Running. Here's Help