Sitting is pretty bad, but we have some easy solutions. 

Source:
Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health - PubMed (nih.gov)

Walking or body weight squat "activity snacks" increase dietary amino acid utilization for myofibrillar protein synthesis during prolonged sitting - PubMed (nih.gov)

Physical inactivity: the biggest public health problem of the 21st century | British Journal of Sports Medicine (bmj.com)

Are we facing a new paradigm of inactivity physiology? | British Journal of Sports Medicine (bmj.com)

Television viewing and time spent sedentary in relation to cancer risk: a meta-analysis - PubMed (nih.gov)

Inactivity induces resistance to the metabolic benefits following acute exercise - PubMed (nih.gov)

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