In this episode, we gab about: -Chair yoga -Modern sedentary culture -Different types of seats and how to best use them -How to treat chairs so as not to sit in them all day -Illnesses linked to excessive sedentarism and lack of movement -Tips to combat sitting too long

In this episode, we gab about: -Chair yoga -Modern sedentary culture -Different types of seats and how to best use them -How to treat chairs so as not to sit in them all day -Illnesses linked to excessive sedentarism and lack of movement -Tips to combat sitting too long

Sitting: The New Smoking

Chronic pain? We know all about it and have both dealt with it in the past. And we decided to dedicate a podcast to dealing with aches and pains that seem to persist. We also just love to talk about anatomy, sports, walking, foods that can help you heal faster, how to get your best sleep, etc.

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Sitting: The New Smoking

Sitting: The New Smoking