Doable, practical and effective yoga from the "Five Keys to Well-being. The Essentials of Effective Yoga". Book, eBook & CD/Podcast.
● 1. Good posture
● 2. Effective breathing
● 3. Exercises to enhance mobility
● 4. Relaxation and stress release
● 5. Body-mind-spirit integration

Doable, practical and effective yoga from the "Five Keys to Well-being. The Essentials of Effective Yoga". Book, eBook & CD/Podcast. ● 1. Good posture ● 2. Effective breathing ● 3. Exercises to enhance mobility ● 4. Relaxation and stress release ● 5. Body-mind-spirit integration

Doable, practical and effective yoga from the "Five Keys to Well-being. The Essentials of Effective Yoga". Book, eBook &amp; CD/Podcast.
● 1. Good posture
● 2. Effective breathing
● 3. Exercises to enhance mobility
● 4. Relaxation and stress release
● 5. Body-mind-spirit integration

Sitting with correct posture

Yoga Music, Mantra, Ambient Music & genre spanning releases. Johann's playlists include his yoga music, meditation music, mantra, chill-out, ambient and healing music, as well as yoga instruction and philosophy podcasts. 

http://johannkotze.com/

All tracks available for Royalty Free Licensing at $ 25 per 10 minutes or less, for standard, non-exclusive, digital use. johann.kotze@gmail.com

Religion & Spirituality

Yoga Music, Mantra, Ambient Music & genre spanning releases. Johann's playlists include his yoga music, meditation music, mantra, chill-out, ambient and healing music, as well as yoga instruction and philosophy podcasts. http://johannkotze.com/ All tracks available for Royalty Free Licensing at $ 25 per 10 minutes or less, for standard, non-exclusive, digital use. johann.kotze@gmail.com

Yoga Music, Mantra, Ambient Music &amp; genre spanning releases. Johann's playlists include his yoga music, meditation music, mantra, chill-out, ambient and healing music, as well as yoga instruction and philosophy podcasts. 

http://johannkotze.com/

All tracks available for Royalty Free Licensing at $ 25 per 10 minutes or less, for standard, non-exclusive, digital use. johann.kotze@gmail.com

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Sitting with correct posture

Sitting with correct posture

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