Do you know how to sit with discomfort, like really sit with it and not rehash a conversation or try and solve the problem?  This is a skill, and it's not just for monks, it’s a great way to deal with the tough stuff. Life is 50/50 and you need to know how to handle hurt, grief, disappointment, and anxiety so they don’t spill out at exactly the wrong time.

Listen in as we give you a detailed how-to for processing the big stuff and share the struggles that we are sitting with.

References: Heal Documentary on Netflix, Letting Go: The Pathway to Surrender by David R. Hawkins M.D. Ph.D. and Whole Again by Jackson MacKenzie